Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

Health Fitness & Nutrition

Update frequency: every 8 days
Average duration: 81 minutes
Episodes: 186
Years Active: 2016 - 2025

E68: Play While You Practice

This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket

01:24:00 | Thu 08 Nov 2018

E67: Allow for Discovery

This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.

01:28:22 | Mon 29 Oct 2018

E66: There and Backbends

A well rounded sequence culminating in a backbend block. 2 blocks, 1 strap

01:32:53 | Mon 22 Oct 2018

E65: Sundial it in

90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!

01:30:17 | Mon 15 Oct 2018

E64: Unleash Your Asana

In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strap

01:16:58 | Mon 08 Oct 2018

This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your explorati…

01:19:32 | Mon 01 Oct 2018

E62: Revisit Revolved Triangle

This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!

01:22:43 | Thu 27 Sep 2018

E61: Breathe New Energy

We explore One Legged King Pigeon pose. One strap, and a block are helpful.

01:18:33 | Mon 17 Sep 2018

E60: Revolve: Chair, Triangle, Half-Moon

We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.

01:21:36 | Mon 10 Sep 2018

E59: Right Where You Are

This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class.

01:18:33 | Tue 04 Sep 2018

E57: Bird of Paradise Rides the Bus

This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence.

01:23:01 | Mon 20 Aug 2018

E56: Is This What a Mermaid Looks Like?

75+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I w…

01:20:46 | Mon 13 Aug 2018

E55: Pro Crow

This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow.

01:25:39 | Tue 07 Aug 2018

E54:Lotus in Headstand

This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blan…

01:27:23 | Mon 30 Jul 2018

E53:Balancing Opposing Forces, and Hips

75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes …

01:17:12 | Mon 23 Jul 2018

E52: Finding Strength with Ease

This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful.

01:14:30 | Mon 09 Jul 2018

E51: Deep Relief: Hips and Thighs

75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you…

01:24:11 | Wed 20 Jun 2018

E50: All Mixed Up into Lotus

75min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stretc…

01:16:28 | Mon 11 Jun 2018

E49: From Bottom to Top

This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.

01:19:18 | Mon 28 May 2018

E47: Light Hearted Camel

75minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 Blocks

Thu 03 May 2018

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