Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E46: Groundwork for astavakrasana
For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)
01:16:55 |
Fri 27 Apr 2018
E45: Stay Curious: Upper Back
75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful.
01:20:30 |
Mon 09 Apr 2018
E44: Hips, Thighs, and Shoulders
This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.
01:24:09 |
Mon 26 Mar 2018
E43: Stand on Your Shoulders
90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a bl…
01:14:24 |
Mon 19 Mar 2018
E42: Supple Spine
90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful
01:26:23 |
Sat 17 Mar 2018
E41: Accept, Appreciate, and Forearm Balance
Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence …
01:22:11 |
Thu 08 Mar 2018
E40: Find More Space
This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana II
01:22:46 |
Fri 23 Feb 2018
E39: Attention and Intention: Long Spine
This class starts slow and concludes with a sequence of backbends.
01:19:34 |
Mon 12 Feb 2018
E37: Standing with Intention
Open up back side of the body and strengthen upper back as we prepare for headstands.
01:25:03 |
Sun 04 Feb 2018
E36:Inside/Out Core, Shoulders, Hips
This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open …
01:24:39 |
Tue 16 Jan 2018
E35: Spinal Rejuvenation
The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.
01:17:48 |
Tue 09 Jan 2018
E34: Attending to the Subtle Body
A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.
01:22:36 |
Tue 12 Dec 2017
E33: Grace, Surrender, and Headstands
A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.
01:25:37 |
Tue 12 Dec 2017
E31:Core Strength for Lower Back Health
Recorded at the beginning of 11/17. Focus on core strength.
01:16:27 |
Tue 21 Nov 2017
E30:Spine Align
79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!
01:19:07 |
Thu 02 Nov 2017
E29: Legs and Hips Mostly
Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!
01:15:45 |
Mon 23 Oct 2017
E28:Slowish Flowish Potpourri
75 minute class. No props needed. Good backbend section.
01:13:14 |
Wed 18 Oct 2017
E27-Strong Standing Practice
This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon
01:17:48 |
Mon 09 Oct 2017
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