Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
188: Intro to Chair
The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy
00:06:48 |
Thu 17 Apr 2025
E187: Mandala Flow
Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!
00:44:52 |
Tue 27 Aug 2024
E186: Viloma Pranayama
This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!
00:22:53 |
Tue 27 Aug 2024
E185: Turn, Turn, Turn 55min
This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practi…
00:55:05 |
Wed 31 Jul 2024
E184: No Mat Required ~20min.
I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a …
00:22:44 |
Wed 19 Jun 2024
E183: Rest Stop Yoga
This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy
00:16:46 |
Sat 08 Jun 2024
E182: The Hourglass
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket…
00:55:45 |
Sun 19 Dec 2021
E181: Daily_For Focus and Energy
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
00:37:08 |
Sat 06 Nov 2021
E180: Daily-Joint Health 38min
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
00:37:59 |
Sat 30 Oct 2021
E179:Daily_Circulation/BackHealth
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
00:36:16 |
Sun 17 Oct 2021
E178: Supine Sequence 30minutes
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
00:31:33 |
Sat 24 Jul 2021
E177: Downward Dog, Lunges, and Push-ups 30minutes
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
00:30:10 |
Sat 24 Jul 2021
E176: Standing Balance 23minutes
Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!
00:23:35 |
Sat 24 Jul 2021
E175: If this isn't nice...
...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjo…
01:26:25 |
Mon 31 May 2021
E174: Get Awkward
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside o…
01:28:36 |
Mon 10 May 2021
E173: Dream Pose
I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
01:35:14 |
Mon 03 May 2021
E172: Destination: Here and Now
Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special atten…
01:29:36 |
Mon 26 Apr 2021
E171: Let's Get Physical
A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!
01:36:39 |
Mon 12 Apr 2021
E170: How Does Your Garden Grow?
This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up.…
01:28:27 |
Mon 29 Mar 2021
E169: Humble Warrior
Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket…
01:33:58 |
Mon 22 Mar 2021
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