Brownstone Yoga

Meg Brownstone

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

Health Fitness & Nutrition

Update frequency: every 8 days
Average duration: 81 minutes
Episodes: 186
Years Active: 2016 - 2025

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E7: Flip Your Dog

Continuation of summer backbends. Two blocks, one strap

01:30:38 | Tue 02 Aug 2016

E6: Steady Cycles

Two blocks, one blanket, and one strap are recommended for this steady, challenging class.

01:30:40 | Wed 27 Jul 2016

This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (…

01:28:55 | Wed 20 Jul 2016

E4: The Splits

This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.

01:30:32 | Wed 13 Jul 2016

E2: Bird of Paradise

This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.

01:29:20 | Wed 06 Jul 2016

1: Potpourri with Suggestions for Runners

90-minute class consisting of standing poses, core work, back bends, and brief pranayama.

01:29:28 | Wed 15 Jun 2016

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