Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E168: In a Rush to Slow Down?
Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks,…
01:35:18 |
Tue 16 Mar 2021
E167: Altered State
Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosi…
01:30:09 |
Mon 08 Mar 2021
E166: Dialing In
Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses,…
01:27:28 |
Mon 01 Mar 2021
E165: Split Second
We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are hel…
01:25:47 |
Mon 15 Feb 2021
E164: The Body Mind Continuum
We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!
01:26:42 |
Mon 08 Feb 2021
E163: Taking Care with Backbends
This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!
01:27:41 |
Wed 03 Feb 2021
E162: Paper Crane (60min)
This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to ta…
01:06:31 |
Thu 28 Jan 2021
E161: Cosmic Dance
Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic…
01:30:33 |
Mon 18 Jan 2021
E160: Spilled Milk
90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Temp…
01:31:10 |
Mon 11 Jan 2021
E159: Getting Through
Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class…
01:29:31 |
Wed 06 Jan 2021
E158: Jump Start
This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and…
01:36:44 |
Mon 21 Dec 2020
E157: Talking the Talk
This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. …
01:29:01 |
Mon 14 Dec 2020
E156: Tis the Season...
...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-ba…
01:29:00 |
Wed 09 Dec 2020
E155: Give Your Dog A Rest
This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!
01:28:54 |
Tue 01 Dec 2020
E154:Abundance
What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a…
01:29:39 |
Mon 23 Nov 2020
E153: A Practice of...
What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rab…
01:29:19 |
Mon 16 Nov 2020
E152: Subject to Change
This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpf…
01:04:22 |
Thu 05 Nov 2020
E151: Back Again
This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!
01:31:25 |
Mon 26 Oct 2020
E150: Only Solutions
Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!
01:04:04 |
Wed 07 Oct 2020
E149: Mountains and Rivers
Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!
01:31:13 |
Mon 28 Sep 2020
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