Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
- Update frequency
- every 8 days
- Average duration
- 81 minutes
- Episodes
- 186
- Years Active
- 2016 - 2025
E128: Play the Game, Revolved Crow
In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!
01:21:35 |
Tue 28 Apr 2020
E127: Make The Old, New Again
Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe h…
01:21:51 |
Tue 21 Apr 2020
E126: Truth, Beauty, and Impermanence in Practice
Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!
01:21:12 |
Tue 14 Apr 2020
E125: In Search of Satisfaction
This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be help…
01:21:55 |
Tue 07 Apr 2020
E124: Arrive Ad Infinitum
In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotiona…
01:33:11 |
Mon 30 Mar 2020
E124: Perfect Porridge
This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks wi…
01:34:21 |
Mon 23 Mar 2020
E122: Move, Notice, Breathe
This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but th…
01:48:01 |
Mon 16 Mar 2020
E121: Repeating Shapes and Delving Deep
There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an …
01:34:08 |
Mon 09 Mar 2020
E120: Backbends From the Ground-Up
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
01:28:51 |
Mon 02 Mar 2020
E119: Revolve Your Triangle and Observe
We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy!
01:37:39 |
Mon 24 Feb 2020
E118: Strengthen Your Core and Fly
Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!
01:29:46 |
Mon 10 Feb 2020
E117: Stoked on Backbends
Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 …
01:29:21 |
Mon 03 Feb 2020
E116: Bird of Paradise, Levity and Light
This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!
01:34:17 |
Mon 27 Jan 2020
E115: Reside in the Present
Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!
01:26:40 |
Mon 13 Jan 2020
E114: Warrior Suite
This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!
01:23:04 |
Mon 06 Jan 2020
E113: Root to Rise for Winter Solstice
Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy!
01:37:32 |
Mon 23 Dec 2019
E112: The Mind Body Interchange
This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be help…
01:27:45 |
Mon 16 Dec 2019
E111: Change Your State
In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy!
01:27:45 |
Mon 09 Dec 2019
E110: Revolve and Reverberate
This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy!
01:34:55 |
Mon 18 Nov 2019
E109: Engage, Reflect, Repeat
Rise to meet the challenges of your practice.1 block will be handy to have. Enjoy!
01:29:49 |
Mon 11 Nov 2019
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