Brobots: Health, Wellness, and Mindset in the Age of AI

In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve y…

Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful …

What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show i…

About the Episode

This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on t…

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to wh…

Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routine…

Don’t lie, you know you avoid conflict.

Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our j…

“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson

Feeling grateful …

Whatever has happened to you, it does not have to define you...it is not who you are.

The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if yo…

Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, A…

Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even …

The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really hel…

We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it c…

Since the invention of the light bulb, human beings have been spending more and more time indoors. We’re increasingly locked inside, staring at screens, surrounded by artificial light. As a result, w…

It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adul…

The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for yo…