Brobots: Health, Wellness, and Mindset in the Age of AI

Does it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensit…

Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguish…

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the inte…

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing ca…

John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball wo…

Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.

"Emotion management and health management is a life's journey."

Dr. Brackett is a research psychologist and the fo…

The most common mental health illness in the United States is anxiety.

It affects 40 million adults each year, according to the Anxiety and Depression Association of America.

Those who suffer from it…

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “…

In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals. 

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about …

In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block.

He shares some of what he’s learned in …

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new norma…

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it.

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are b…

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we’re …

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIO…

In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconceptions t…

Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them …