Brobots: Health, Wellness, and Mindset in the Age of AI
Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.
Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.
Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!
Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 309
- Years Active
- 2018 - 2025
30. Why You Need To Ditch The Act with Ryan Foland
In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and a…
29. How Home Workouts Help You Hit Your Goals with Carl Daikler
Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers t…
28. The Great Depresh with Gary Gulman
After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has sinc…
27. How to Find Real Happiness with Sharon Salzberg
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.
In this episode, a p…
26. How to Cook with Half the Sugar and All of the Love with Jennifer Tyler Lee
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual su…
25. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness with Dr. Kelli Harding
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the la…
24. Making Mindful Choices In A Drinking Culture with Lisa Boucher
For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.
Trying to figure out which one of t…
23. How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos
From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by …
22. Better Wellness Through Breath with Lauren Chelec Cafritz
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better …
20. Permission to Feel with Dr. Marc Brackett
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.
Dr. Marc Br…
19. Is CBD a Miracle Drug with Dr. Ajit Dhillon
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic.
A lot of people are debating and talking about it but many still don't understand what…
18. What it Means to Be Biocurious with Kayla Osterhoff
You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years.
Like us, you're a fit mess...or maybe you're just "biocurious."
Our…
17. How to Overcome Internet Addiction with Dr. Hilarie Cash
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it.
Join us as we talk with Dr. Hilarie Cash, the fou…
16. Life is a Roller Coaster
After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and ma…
15. Why It’s Great to Suck at Something with Karen Rinaldi
When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but…
14. How to Stop Procrastinating with Karl Romain
13. How to Raise Boys to Become Good People with Kate T. Parker
For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them—and …
12. Outer Order, Inner Calm with Gretchen Rubin
These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that…
11. Transform Your Life with Shaun T
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.
He’s back again with a new routine to help you get in shape in just 20 minutes a day. It…
10. Why Saving Money Is More Rewarding Than Losing Weight with Stefanie O'Connell
A new study reveals Americans are not taking steps to ensure financial security. Freedom from the stress of money is the top dream for their future (59 percent), but more than 2 in 5 Americans polled…