Becoming YOUR Strong

How often do you ask yourself this question? Or how often do you find yourself in the conversation about the odds being stacked against you? In this week's episode we dive into how to make asking the…

"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you …

This past weekend, I got the chance to hear from some of the nations top obstacle course racers on pillars that lead to your best performances and wanted to share them on the podcast this week with m…

The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on…

Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to be…

From navigating a 75lb weight loss to now working to become an elite athlete, I felt inspired to talk about my best advice on how to get started, stay consistent and become the best you in what you d…

No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally …

The best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my …

After a few chats with my girl friends on some real conversations about life this past week, I wanted to dedicate this episode to the ladies out there that NEED to hear these important messages to he…

There could be a million things going right in your life, but some how we find a way to focus on what's lacking and the disappointment that comes from it. On this week's podcast, we dive into healthy…

Life is what happens when you are no longer on autopilot. As someone who spent a handful of years living life feeling stuck and having no direction, this episode to those who are currently walking in…

We cannot always change the circumstances, but we can take control of changing our stories that drive our actions and overall success. In this week's episode I give you some new tips on how to upgrad…

You were meant to do incredible thing. Brave Thing. BOLD things. Things that only YOU can do. It is time to unlock those things by making fear your momentum and learning how to love it. 

To work with …

It is time to have the conversation... this week I am sharing my story on body image and sharing advice on how to overcome a mental block that is keeping you from truly embracing all that you already…

Is your worth tied up in your current relationship status? This episode will hit home no matter where you find yourself and give you a new perspective on being single.

To buy my Sunflower Ninja Shirt…

The wait for the call to be asked back for American Ninja Warrior made me realize some very important life lessons that I know will impact you just as much as they did me.

To buy my Sunflower Ninja S…

Do you struggle with attaching your worth to performance or achievements? Have a fear of not being liked so you struggle to say no? Choose to stay in your comfort zone to avoid embarrassment or failu…

Today's episode is a special one where I share with you a vision board moment that happened recently. Listen in on a speaking engagement I gave to competitive athletes on a mindset shift that not onl…

Forgive yourself for not knowing what you didn't know until you lived through it. Honor Your Path. Trust Your Journey. Learn, grow, evolve and become. 

It is time to honor the journey you are on and t…

We don't shy away from bigger dreams and goals because of the obstacles that stand in our way; we are just distracted by the certainty and safeness to a more clear path to lesser goals. On the podcas…