Becoming YOUR Strong

The last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear. 

To work w…

The difference between a beginner and the elite are that beginners ask what they need to do in order to succeed; the elite ask what will stop them from achieving.  In this week's episode, we dive int…

If you had one shot to seize everything that you hoped for, would you capture it or just let it slip? In this week's episode we are talking about the key factors that will set you up to win and the p…

Choice is an illusion when it comes to our goals - if you really want to get to where you want to be, you have to accept that it takes what it takes. Join me for part two of the conversation around t…

When you realize that choice is an illusion and there is set formula to get you to where you want to be, that is when you find success. In this week's episode, I talk about some key behaviors and pra…

Life itself is a privilege, but to live life to the fullest is a choice. In this week's episode, we talk about the secret to how to live a longer life along with things to consider to make the most o…

Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a lis…

As you continue on in your challenges to kick off the year, be sure to do it operating from the right headspace. In this week's episode, I share with you some tips on how to cultivate a positive mind…

Instead of setting New Years Resolutions, lets take a different approach to the creating the best new year yet by getting intentional with focusing on these essential things I share with you on today…

For the season finale episode, we are talking about the top 4 lessons and mindset shifts that came out of 2023 that you should take into the new year. 

To work with me via online personal training cli…

This week's episode is dedicated to answering listener questions around how to cultivate a long term success mindset over leaning into instant gratification, and how to get back to it when suffering …

With a new year around the corner, many of us are asking ourselves what is next for us in the upcoming season of life? In this week's episode we talk about when you know it is time to reflect and wha…

Listen in on this week's episode where I talk about the magic behind the DEKA World Championships and the life lessons that were highlighted from the experience. 

To work with me via online personal t…

Character is built in the moments where you are under pressure. This week, we talk about how to not run away from the uncomfortable feelings associated with pressure filled situations and instead use…

If you are not experiencing struggle or resistance in life, it is very likely you are not making progress. In this week's episode, we talk about what real progress looks like, and ways to measure it …

Excellence is ordinary things being done in extraordinary ways. In this week's episode, we talk about key tips on how to reach peak performance after taking responsibility for your potential. 

To work…

It's time to get out of the slump and find that spark to keep going. On this week's episode, I talk about what to chase instead of motivation and advice to keep putting one foot in front of the other…

Just because one chapter may be coming to a close, does not mean your story has to come to an end. In this episode, I talk about some tips to gracefully put the past behind you and how to confidently…

Loneliness can be a pretty dark place to navigate and keep us from fully living life. In this week's episode, I talk about how I recently overcome loneliness with the help of certain tools. 

To work w…

To further the conversation from last week on anxiety, this week I get vulnerable about my struggles with having an anxious attachment style and how I have learned to better manage it in my relations…