Becoming YOUR Strong

This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset fo…

In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve. 

To work with me via online personal training click here.

To get access to my DEKA worksho…

In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race. 

To work with me via online personal training click here.

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Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!

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These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and …

This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast! 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

F…

Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!

To work with me via online personal training click here.

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A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into t…

After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusin…

This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons…

This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!

To wor…

Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of fail…

In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for. 

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Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredibl…

I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with hab…

The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome …

Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments. 

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This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story…

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!

To work with me via online personal training click here.

To get access to my DEK…

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of an…