Becoming YOUR Strong

This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to …

This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world re…

Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport. 

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If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you. 

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To get access to my…

How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek n…

I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall …

This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season. 

To work with me via online personal t…

This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and…

This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the …

IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the…

After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life. 

To w…

This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress. 

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Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. 

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On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find h…

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.

EPISODE RESOURCES:
AJ Go…

On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end…

The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. 

To wo…

This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.  

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To get ac…

This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.

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To get …

Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along wit…