Becoming YOUR Strong

"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am shar…

The only journey that is impossible is the one you did not start... but what if you are continually starting things and failing to take them to completion? In today's episode I talk about my struggle…

If you are going to spend several hours of your life working, you might as well do so with something that allows you to show up the best you. You will not leave this episode knowing exactly what that…

"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is se…

With a draining and unpredictable last few months, you have made a decision that you are ready for a change... but how do you get started? How do you get the fire back to start taking action again? I…

To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and ca…

Let's face it - we are all busy and live demanding lives, but if we are chasing one thing after another to purely survive we will waste our life. This week I put a twist on "time management" and the …

If I told you there was one question that you could ask yourself to get better results in your life, would you believe me? The question of "What If?" can either make or break you depending on what fo…

We all know failure is the road to growth - but is anyone else in need of a new pump up jam for why we should lean into it and how to tackle it head on? In this week's episode I talk more about how t…

Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get l…

Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are nev…

Opposition is our biggest opportunity. The bigger the opposition, the bigger the opportunity. If it was not for all the wrong turns and tough seasons of life I endured that last 3 years, I would not …

True happiness occurs when we are making progress in our lives... but what if we are so busy that we barely have time to take a breath nonetheless even think twice about making progress? This week I …

"You only got one shot, do not miss your chance to blow. This opportunity comes once in a lifetime." You have been waiting for that big moment to finally come and now its finally here. Will you seize…

Are you interested or committed? This is a question, if asked and reflected upon, that can completely change the trajectory of your life. During this weeks episode I will take you through what the di…

Despite my 75lbs weight loss success, there are times where I feel like a fraud as a coach thinking that I could help duplicate that for others. This imposter syndrome is something that runs deep in …

A goal without a plan is just a wish. So many of us want to move from wishing to actually achieving our desires and dreams, but closing the gap at times feels unreachable. This past weekend I had an …

Motivation is never there when we need it, so why wait for it to come around in the times you need it most? In todays episode, we take all of the focus from finding motivation to act, to then focusin…

Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In…

We were made for so much more in our life than going to work, paying the bills and repeating that over and over again.  We were meant to spend more time in doing the things that bring us happiness an…