Becoming YOUR Strong

Last week I got to step onto the American Ninja Warrior stage, arguably one of the biggest moments of my life. This week I am inspired to share with you my favorite moments along with these incredibl…

Whether you are on the verge of hitting your breaking point or you are already there living through it, I hope these words today bring you back to your center and help you press on.

To snag healthy, …

Knowing what it feels like to be lethargic living live on autopilot at rock bottom, it is on my heart to share with you how you can choose the energy you want to feel daily by letting you in on the 4…

Maybe things are going right for you but for some reason you feel off; just not yourself; in a funk. In todays episode I talk about how to shake the funk off with 3 simple steps that will get you bac…

If you have a habit to try and fix things or be the helper, this episode for you (and you are my people). I truly believe giving through helping others is one of the best gifts of this life, but not …

The storm of tough times from last week continued and this time it brought out a deep rooted insecurity. Instead of giving in, I tackled it head on and am here to share with you the steps on how I di…

After 72 hours of pure frustration and feeling helpless, I wanted to take a moment to share the behind the scenes story of what I just overcame and my raw thoughts around getting through  tough times…

It happened - I got the call to be on Season 14 of American Ninja Warrior! In honor of the big news, I wanted to do a special episode on how YOU TOO can be a ninja warrior in your life.

Featured Reci…

Most will think holding on makes you strong when it's actually letting go that shows your strength. Recently I have had to let go of things in multiple areas of my life and while it may be tough, I a…

Either you run the day or the day runs you. If I had to take a wild guess, many of us walk out of our days feeling like we got straight up steam rolled. In this weeks episode I give you my top 3 piec…

The real measure of wealth is how much we would be worth if we lost all of our money. In this week's episode, I tell you more about my vulnerable story as it relates to wealth, along with challenging…

Its inspiring to see everyone out to make some changes for their life in 2022, but the reality is that 80% of people will quit their new year goals by January 14th. The only reason I have been able t…

I do not believe the new year is anything special, however I do value reflecting and celebrating on the progress we have made over time. There are a lot of things I have learned in 2021 from taking c…

The cat is out of the bag - motivation is low and its a daily struggle to try and find it to get the things done you know you need to. Instead of waiting for the crazy, busy times to pass or for the …

If you have felt overworked, burned out, underappreciated... this episode is for you. In this week's talk, I share what happened behind the scenes recently when I realized I was feeling this way and …

We all have the fundamental human need to be loved, accepted and acknowledged. This need turned into a struggle I have faced for several years and created a person I could no longer recognize. Before…

In my eyes fulfillment is the ultimate goal in life, yet I find that it has become a buzzword that takes an unknown meaning for many. Not only that, but we can get caught in the habit of waiting unti…

If we ask ourselves desert questions, we get dead end answers. Putting ourselves up against either or questions is the most scarce thing we can do when it ends up limiting us from dreaming big. In to…

Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up…

Lets face it - growth can be painful, but it's not as painful as being stuck. When I was asked the question of what was the best life advice I have ever received that helped me get unstuck to become …