Becoming YOUR Strong

Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear t…

I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode b…

If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace.

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You are NOT broken nor do you need to be fixed... but what if it is time to make some changes? In this week's episode I continue the real talk from last week on how to know when it is time to conside…

One of the most toxic habits we have fallen into is constantly trying to fix ourselves, and on this week's episode I am going to share why this habit is destroying you from the inside out and give ga…

3. Simple. Steps. It is time to get back to the fundamentals on feeling good again!

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Pressure is a privilege. Flip your perspective on your hard in this episode and start showing up as the person you can be in these times.
 
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Energy is the secret to getting more from and out of your life. If you have felt low energy recently and are wanting to get back to that high vibe state, listen to this week's episode where I share m…

This is NOT an episode that focuses on the quick fixes to get you what you want; but this is the episode that will help you get there faster and experience the benefits that come from getting what yo…

The most common question I am asked as a coach is "How do I stay consistent and actually follow through on what I want to do?". Most people run to increased accountability as the top answer, but toda…

It is time to have the conversation we have desperately needed to have for so long. In this week's episode, I shatter the boundaries that our toxic weight and beauty obsessed culture has put us in an…

You know the truth by the way it feels... but yet how often do we turn away from our intuition and fear to trust our gut? In this week's episode I talk through this common struggle in hopes to help y…

Boundaries are not about keeping people and things in life out - they are about keeping you IN your own life. This week I further the conversation on knowing your worth by diving deeper into setting …

Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when …

The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way…

Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to…

Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back yo…

I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen t…

The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how…