Becoming YOUR Strong

Anxiety might be apart of your life, but it is not who you are. This week we dive into some tools that will help you better manage different types of anxiety in your life and put you back into contro…

We all have the potential to do great things - now its time to actually tap into it. In this week's episode I share 4 steps that will help you own and reach your potential in any area of life that yo…

This past week I got asked "What's your secret when it comes to achieving ___"? and it got me thinking about the simple and unique things I do behind the scenes that make all the difference. This wee…

How do the best of the best not only become the greatest, but continue to stay there? This week we will talk about how to develop a mindset that will not only move you forward in athletics but in eve…

You cannot reach for more when your hands are constantly full with yesterdays junk. In this week's episode, I share more about what it truly means to bless and release, and specific things to let go …

You have been criticizing yourself all this time and it clearly has not worked, so what if you tried accepting yourself and seeing what happens? In this week's episode, we have honest talk about how …

All success is built from struggle and perceived failure. In this week's episode, I talk you through one of my recent upsets and how I was able to make a comeback using specific tools and mental shif…

Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak mome…

The truth is that there are bad times still coming our way, but we have the choice to be prepared for when they hit. Whether your are currently navigating the hard or are getting ready for the storm,…

Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the st…

Has the thought crossed your mind that you might be going backwards in your life? In this week's episode we have a genuine chat around signs that it might and how to get moving in the desired directi…

Here is the truth about motivation - it will never be there when we really need it. So how do navigate fear, tough times or challenges without that fire? In this week's episode I talk about key thing…

Is manifestation truly as simple as asking for what you want and putting it out there? In this week's episode I talk about my thoughts on manifestation, how people may fall short and tools I have use…

Don't be afraid to give up the good to go for the great. In this week's episode, we talk about how to overcome the fear of taking the leap of faith and how you can begin to tackle leveling up in your…

Find who you are, and be that person on purpose. In this week's episode, I help you go back to the roots of who it is you truly are and how to have the courage to step into being that person every da…

Wouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on get…

You are so much more capable than you give yourself credit for and it is time to step into how resilient you truly are. This is a must listen to episode if you are on the climb to something big or ar…

While you are working and waiting for your time to come, be sure to run YOUR own race to get exactly where you are supposed to be. In this week's episode, I share with you how to do just that and foc…

If you are in a season of doubt asking when will it ever be your time, this episode is for you. 

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This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had ques…