Becoming YOUR Strong

"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rat…

I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sab…

Welcome to part 2 of my leadership series where last week I chatted about how to transition from a contributor to stepping into your power as a leader! This week builds upon those concepts and gives …

Did you know that you can be a leader without the title or responsibilities? That you can make the transition from being a contributor to an influencer with a simple mindset shift? It is no doubt tha…

From sprouting an idea on how to connect with people during the national pandemic to celebrating the show's first anniversary a year later, I am amazed at the growth that has happened in this taco lo…

If you never swing the bat, you will lose out on the chance to run the bases. Now sometimes you will actually swing that bat and completely miss the mark, potentially leaving you to feel like a failu…

Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the k…

Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfi…

A life that is worth living is one where you are not ran by your To-Do list, but rather funneling your energy into the things that create magical memories we will cherish forever. In todays demanding…

Its easy to get focused on finally arriving at an outcome we desire or hitting a big goal, so much to the point that we start loosing joy in the journey. Nonetheless, the doubt starts to creep in and…

To say yes to new adventures is to truly live life. Had I not made the decision to say yes to myself in 2018, this podcast, my business and my story that has become a guiding light for so many would …

If you had done that one thing that scared the living poop out of you, where you be in life? How different would it look? We all have heard the quote that you miss 100% of the shots you don’t take, s…

We all have insecurities and experiences from our past that have caused us to dim our light. Instead making the choice to suppress them, let’s let them shine and make them our superpowers! Listen to …

People often ask what characteristics and habits make people wildly successful, and most would say smarts, talent and experience would be at the top of that list. Listen to this week's episode where …

Welcome to Taco About It Tuesday - the show where we eat healthy, delicious tacos and have conversations about life! I am your host,  Kayla Cittadino, and in this episode I am going to share more abo…