Becoming YOUR Strong

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle remind…

Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it. 

To work with m…

Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life c…

Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with f…

If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen. 

To work with me via online personal training click here.

To get access to my DEKA workshops…

In life we will encounter several moments of decision making. In today's episode, I talk through some of my current forks in the road and tips to help you better navigate some tough decisions you may…

It is never too late for a glow up; no matter how dark the moment might seem, you can always find the light in each moment. In this week's episode, I help you do just that to help you find your glow …

On this week's episode, I share with you a couple stories from my big race weekend, the moments of impact that came from it and how those takeaways can help you better navigate your current season of…

Until you step into the unknown, you will never know what you are made of. In this week's episode, I share what I can guarantee you will gain from stepping into the unknown and words of encouragement…

Stop waiting for the extraordinary opportunities; seize common occasions and decide to make them great. In this week's episode, I coach you through how to stop waiting for the perfect moment to go af…

If you are navigating a storm in this season of life and are struggling keeping above the sea of negative thoughts, this episode is for you. 

To work with me via online personal training click here.

To…

After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of th…

Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with. 

To work with me via online personal training click here.

To get access to …

Where your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire…

You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into in…

After striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more th…

When you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life al…

The truth is you are exactly where it is that you are meant to be, yet it is easy to try and rush from one finish line to the next. In this week's episode, we talk about the importance of patience an…

This week's episode is a genuine conversation about body acceptance, defining body confidence on your terms and taking the power back in feeling good in your skin again. 

To work with me via online pe…

The only thing that is keeping you from all that you are meant for is YOU. In today's episode, we are giving ourselves permission to live a big life by no longer falling into these self sabotaging te…