Becoming YOUR Strong

One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to over…

We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to h…

My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I …

After going from dead last in a world finals ninja competition to top 10 a year later, I was inspired to share what happened behind the scenes to create that outcome and all the magic!

To snag the he…

These past few years have been a roller coaster when it comes to keeping the inspiration to do and accomplish certain things. Lately I have been personally lacking this in my life and after learning …

The wait is finally over! This week I share the behind the scenes of what happened on my first season of American Ninja and more importantly the life lessons I took from it to keep inspiring me to go…

Success comes down to this - how bad you really want it? In this week's episode, I give you a much needed pep talk to strengthen your grit as you keep taking hits on your biggest goals.

To snag the h…

As much as I encourage people to spend their time living with joy, I hope you know that it is okay to not be okay. Last week I was forced to slow down after catching a nasty cold and the breakthrough…

The person with big dreams is more powerful than the one with all the facts. This week I am helping you give yourself that permission to dream again and go after the person you are meant to become.

T…

When was the last time you asked yourself "Why not me?" instead of telling yourself every reason you cannot be? This week's episode I share a personal experience around this to inspire you to take ac…

This week's episode sheds some light on how to not only become more productive, but the hour of your day you need to be most intentional with to see consistent results. This is worth a listen if you …

It is never too late to be who it is you want to be. My hope for you is that you live a life that you are proud of and if not, that you have the strength to rewrite your story. This week's episode wi…

Today is a very special Taco Tuesday - its my 28th birthday! This week not only did I want to share a special taco recipe to celebrate the occasion, but also talk about the top life lessons I learned…

She needed a hero; so she decided to become her own. This has been my inspiration ever since I said yes to myself in 2018 and during the grueling Spartan Race I ran this past weekend. Listen in on th…

"If you are constantly on a pursuit for happiness, you know you are in trouble." Instead waiting for certain things to happen in order to be happy, what if you were able to find and experience the ha…

Overwhelm is in the eye of the beholder. It starts and ends with us, and this week I am chatting about how to navigate that process and ultimately overcome it 6re77so you can get back to experiencing…

My secret to losing weight, keeping it off and building the life of my dreams comes down to one thing - being the most authentic version of myself and accepting who I am fully. In today's episode I t…

Being brave is not the absence of fear; in fact, being brave is having that fear but choosing to find a way through it. That is what this episode is all about today - learning to love fear and lettin…

"Your belief in yourself has to be stronger than anyone else's belief in you." This quote inspired me to share the steps I took to build the belief in myself to lose the 75lbs when I was at rock bott…