Balanced Mind with Julie Potiker

Close your eyes and feel the breeze gently brush against your skin as you sway along with the Aspen Trees in this guided meditation led by Julie Potiker. She completes the meditation with a reading o…

Breathe in compassion, energy, light, and love through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Let Us Love", by Jessica Kantrowitz.

Let U…

Julie Potiker leads you through a Tibetan Buddhist meditation known as Tonglen. During this practice you will breathe in the pain and suffering of yourself and others and then exhale compassion and h…

Think about what it is you need to hear right now as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "A Short To-Do List for the Day", by Jessica K…

In this healing compassion meditation, you'll use your breath to find out what it is you need right now. Julie Potiker completes the meditation with the poem, "All of Us Here", by Jessica Kantrowitz…

Julie Potiker guides you through this compassion meditation where you will focus on what you need right now, for yourself and your community. She completes the meditation with a poem by Jessica Kantr…

Julie Potiker guides you to love, hope, faith, peace and compassion through this guided meditation. She completes the meditation with the poem, "Compassion", by Miller Williams.

Compassion by Miller W…

Julie Potiker leads you to a quiet, peaceful place through this compassion meditation. She completes the meditation with a poem, "A Calling", by Susan Frybot.

“A Calling”, by Susan Frybot

A calling

isn…

Use your breath to breathe in calm and compassion for yourself, loved ones, and the world around you. Julie Potiker completes her meditation with the poem, 'Walk Slowly', by Danna Faulds.

Walk Slowly,…

Julie Potiker leads you through this healing compassion meditation. She completes the meditation with the poem, 'Unconditional', by Jennifer Welwood.

Unconditional, by Jennifer Welwood

Willing to exper…

Treat yourself to some loving kindness for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Awakening Rights", by Mark Nepo.

Awak…

Relax into this meditation of gratitude and love led by Julie Potiker. This was a meditation she presented to the Balanced Mind Meditation Center, in La Jolla, CA.

Get the latest on mindfulness and me…

Your focus during this compassion meditation will be the healing light of an orb. Julie Potiker completes the meditation with the poem, 'We Are Of A Tribe,' by Alberto Rios.

We Are Of A Tribe, by Albe…

Use this meditation practice to send compassion, safety, protection, and peace to those around the world who are in harms way. Julie Potiker completes the meditation with a reading of the poem, 'For …

Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me".

Don’t Ask M…

Feel the calm wash over you through this guided compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Recipe for Joy", by Mort Cohn.

Recipe for Joy, by …

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space".

Space, by Julie Potiker

Dust rings 

Gaps 

Torque

gravita…

Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end of this loving kindness meditation, Julie Potiker shares her poem, "Where I'm Fr…

In this guided meditation, led by Julie Potiker, you'll be embraced by a golden healing light filling you with warmth, love and energy. Potiker completes the meditation with a poem from the book, “Pa…

Unplug and relax with Julie Potiker as she takes you on a magical journey where you will find peace, connection, compassion and balance. She completes this guided meditation with her poem, "Tech and …