Balanced Mind with Julie Potiker

Julie Potiker leads a meditation in the ancient practice of Tonglen. Tonglen is a Tibetan word meaning "letting go" and "accepting". During this meditation you will breathe in pain, suffering, and da…

Feel the warmth of the sun in this mindfulness meditation led by Julie Potiker of the Balanced Mind Meditation Center. Imagine basking in the sun and feeling its heat as it softens your body. The med…

In this guided meditation, led by Julie Potiker, you'll be using your breath to bring love, compassion and balance into your body. Breathe into your heart and your soul through this soothing meditati…

Sit back, relax, close your eyes and breathe into your core as Julie Potiker guides you through this compassion meditation. Breathe in what you need - and breathe out what you need to let go. This me…

Julie Potiker leads you through a guided meditation to help shine the light of attention on different senses - seeing, hearing and feeling - enabling you to strengthen your attention skill-building.

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation.  With social distancing still in place, Julie presented this h…

Get in touch with what you really need right now - and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie P…

Self care is more important than ever. Sit back and relax while enjoying Julie Potiker lead a Loving Kindness meditation at the Balanced Mind Meditation Center.

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Do you wish you could feel as grounded as a tree? Join Julie Potiker, of Mindful Methods for Life, as she leads a guided meditation on grounding at the Balanced Mind Meditation Center.

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In this episode Julie Potiker leads you through a Guided Meditation from a recent workshop she co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy.

Fo…

In this episode Julie Potiker leads a Soothing Touch meditation. This meditation is from recent workshop Julie co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax…

Join mindful meditation practitioner Julie Potiker, as she leads you through a relaxing loving kindness meditation to combat the stress felt by many facing the Coronavirus pandemic.

ABOUT:

Julie Poti…

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful times and how mindfulness - it's not the same as…

Sometimes the news is just unbearable. Hearing of recent gun violence this past weekend in El Paso, Texas and Dayton, Ohio has many of us on edge, stressed or filled with anxiety. During these troub…

We're back - continuing with our series to help you in your mindfulness practice.

It’s called “Car Talk – Mindfulness in Action”…because who hasn’t at one time or another, escaped to their car to thi…

We’ve added a new series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t, at one time or another, escaped to their car to think through a …