Balanced Mind with Julie Potiker

Visualize light, white light golden light to help bring healing to those around you - and also yourself. Julie Potiker ends this guided meditation with a reading of the poem, "Home Alone," by Innaren…

Connect to yourself and the world around you through this Metta meditation led by Julie Potiker. The loving kindness meditation concludes with a reading of the poem, "The Afterlife", by Billy Collins…

Gratitude can help us navigate challenging times. In this guided meditation led by Julie Potiker we are reminded to give thanks to something that is always with us - our bodies. She completes the med…

Your guided meditation practice - is a moment of self-care. Join Julie Potiker as she leads you on a journey through your senses where you'll embrace the world around you. The meditation concludes wi…

Be still. Breathe in and settle the chatter in your mind - through this guided meditation led by Julie Potiker.

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In this guided meditation, Julie Potiker helps you navigate through a season of uncertainty by finding refuge in grounding. She finishes the meditation with a reading of the poem, "Blessing in the Ch…

Many of us can't wait until 2020 is over. So much stress and uncertainty this year between the Coronavirus pandemic along with the added stress of election season. But, what if 2020 is the most impor…

Relax to this loving kindness meditation with Julie Potiker. The meditation concludes with the poem, "To Be Hopeful in Bad Times", by Howard Zinn.

“To be hopeful in bad times is not just foolishly …

Enjoy this Sukkot guided visualization led by Julie Potiker for the Balanced Mind Meditation Center. Sukkot, also known as the Feast of the Tabernacles, is a week long Jewish holiday. The meditation …

Take a moment to discover compassion for yourself and for others. It's especially important as we work to navigate through our new normal - dealing with the Coronavirus pandemic. Julie Potiker leads …

Forgiveness is the focus of this meditation coinciding with Yom Kippur, also known as the Day of Atonement. Join Julie Potiker as she helps you release resentment and anger towards others and yoursel…

In this guided mediation you'll find yourself rooted in the earth, grounded, calm. Julie Potiker completes the meditation with a reading the poem, "Blessing of the Senses", by John O’Donohue.

Bless…

In this guided meditation, Julie Potiker leads you through a beautiful, peaceful garden where you immerse yourself among flowers and nature. This meditation is an homage to Ayya Khema, who lived unti…

I’m this guided meditation Julie Potiker observes Tisha B’av.  This meditation of healing and compassion wraps up with the poem “Kindness” by Naomi Shihab. (This was recorded for the Balanced Mind Me…

“You are the light...hold only love, only peace in your heart…” (John Lewis)

In this guided meditation led for the Balanced Mind Meditation Center, Julie Potiker uses meditation to honor the late Con…

In this guided meditation, Julie Potiker uses the image of a tree, its branches, and its roots, to help you find strength and compassion. Julie led this mindfulness meditation for the Balanced Mind M…

What is your go-to place for relaxation, peace? Is it a favorite chair, the beach or perhaps a forest? In this guided meditation, Julie Potiker takes you on a journey where you use your imagination t…