Balanced Mind with Julie Potiker

Julie Potiker leads this compassion meditation focusing on relaxing your body.

She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver.

"I worried", by Mary Oliver

I worried…

In this compassion meditation Julie Potiker guides you to a place of calm and peace. She completes the meditation with the poem, "Birthday Blessing", by Janice Steinberg.

Birthday Blessing by Janice S…

Relax, unwind and envision yourself in the New Year through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Clear a Path".

Clear a Path by Julie Potiker

Clear…

Allow your body to feel content and peace through this guided meditation led by Julie Potiker. She completes the meditation with her own poem, "Unbuckle".

Unbuckle by Julie Potiker

This morning as I l…

Relax into this compassion meditation led by Julie Potiker. You'll be breathing in compassion for yourself and others. She completes the meditation with the poem, "Resolute", from the book, "Call Us …

Journey to a safe, secure, and peaceful place through this guided meditation, led by Julie Potiker. You'll use all your senses in this visualization.

Potiker completes the meditation with a reading f…

Gratitude is the focus of this Thanksgiving meditation led by Julie Potiker. Who are you grateful for in your life? Who influenced you along the way?

She completes the meditation with the poem, "Eagle…

Relax as you breath into this resting compassion meditation led by Julie Potiker. She completes this guided meditation with a reading of the poem "Simply Resting", by Zach Beach.

Get the latest on min…

Tune out and relax into this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Swan", by Mary Oliver.

Mary Oliver - Swan: Poems and Prose Poems

Ordin…

Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Come to Dust", by Ursula K. Le …

Slip into Fall with this Cozy Peaceful Meditation led by Julie Potiker. She completes this guided meditation with the poem "The Sun," by Mary Oliver.

The Sun, by Mary Oliver.

Have you ever seen anythin…

Sit back and relax into autumn in this guided meditation led by Julie Potiker. She completes the poem with a reading of, "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown", by Ma…

Julie Potiker leads a forgiveness meditation for Yom Kippur, incorporating the Hawaiian Ho'oponopono Affirmation Meditation.

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Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "I Carry Your Heart", by E.E. Cummings.

I Carry Y…

Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by Willow Harth

"Untitled", by Willow Harth

This poe…

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning Mind".

Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "A Collection of Atoms",…

In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held every June, Julie Potiker completes the meditati…

Feel your body release and relax as you melt into this compassion meditation led by Julie Potiker.

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Scan your body and breathe in love and appreciation through this guided meditation led by Julie Potiker.  She completes the meditation with timely words from Rabbi Jordan Braunig, "A Prayer for Peace…