Balanced Mind with Julie Potiker

Throughout this season take the time to remember what you're grateful for. During this guided meditation led by Julie Potiker we focus on being thankful.

Eagle Poem, by Joy Harjo

To pray you open your …

Join Julie Potiker as she guides you through this Healing Gratitude meditation. She completes the meditation with a reading of the poem, "Mysteries, Yes", by Mary Oliver.

Truly, we live with mysteries…

Feel the energy of hope as you sit back listen, and breathe into this guided meditation led by Julie Potiker. You will be focusing on hope that's all around you - and around the planet. She completes…

Julie Potiker leads you in this loving kindness meditation where you'll relax into moments of ease. She completes the meditation with a reading of the poem, "Let Me Begin Again," by Major Jackson.

Let…

Join Julie Potiker as she leads you in this healing light meditation. She completes the meditation with her poem, "Bird World Orchestra".

Bird World Orchestra, by Julie Potiker.

Sitting in a comfy cha…

Where do you find joy? Within yourself, through others? In this guided meditation Julie Potiker helps you tap into your own healing energy infused with joy.

Joy, by Donna Ashworth

Joy does not arrive …

Tap into all your senses through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Softly Raining".

Softly Raining, by Julie Potiker.

An Acorn Woodpecker joined …

In this guided meditation led by Julie Potiker you'll focus on forgiveness, for yourself and others. She completes the meditation with the reading of a quote from Thich Nhat Hanh.

Most of us walk with…

Find yourself a comfortable spot, sit back, relax and breathe in peace through this guided meditation led by by Julie Potiker. She completes the meditation with the poem, "Walk Slowly", by Dana Fauld…

Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin.

Don't go outside your house to see the flowe…

Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Alive", by Zach Beach.

Alive

We are alive e…

Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channin…

In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver.

Morning Poem, by …

Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation with the poem, "Home", by Zach Beach,

Home, b…

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D.

Living on the Razor's Edge…

Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, inclu…

Breathe in and out healing energy through open awareness in this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "Take the Loving Path", by Zach Beach.

…

Breathe in awareness and compassion in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Unfinished Things", by Jessica Kantrowitz.

Unfinished Things

Peace to …

Generate goodness and send it out into the world through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of a poem by John Muir.       

"The Sun Shines N…

Ride the wave of relaxation and discovery in this guided meditation led by Julie Potiker. She completes the meditation with the poem, 'Human Emotions', by Jessica Kantrowitz.

Human Emotions

I am human,…