Balanced Mind with Julie Potiker

In this guided meditation you will breathe in goodness for yourself and breathe out goodness to the world. Julie Potker completes the meditation with the poem, "Down to Earth", by James Crews.

Down to…

Breathe in peace and kindness for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Principle of Enoughness," by Toko-Pa.

The Pr…

Sit back and relax, breathe in compassion and love for yourself and others. Julie Potiker completes this guided meditation with the poem, "Love's Exquisite Freedom," by Maya Angelou.

Love's Exquisite …

Breathe in loving kindness for yourself, those you love, and for people all around the planet - through this guided meditation led by Julie Potiker. She completes the meditation with her poem, " What…

Bask in the golden healing light of this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Passover 2023", by Joan Tiger Bass. Happy Passover to all who celebrate a…

This meditation takes you on a journey of healing and renewal of body and spirit. Julie Potiker uses 'Mi Sheberach', a prayer for healing, in this guided meditation. She completes the meditation with…

Join Julie Potiker as she guides you through this healing meditation. She completes the meditation with her poem, "Clear a Path, Version 2".

Clear a Path, Version 2, by Julie Potiker

Settle

Allow your t…

Tap into your heart and feel compassion through guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace of Wild Things", by Wendell Berry.

The Peace of Wild Thin…

What or who are you grateful for? Join Julie Potiker in this guided meditation focusing on gratitude, for you, your loved ones and those around the world. She completes the meditation with her poem, …

The cold winter snap has many of us staying inside trying to stay warm. Join Julie Potiker as she leads you in this guided meditation to help get you through these blustery days.

White-Eyes by Mary Ol…

What is it you need right now? In this guided meditation Julie Potiker takes you on a journey to a Wishing Well. She completes the meditation with her poem, "Aspen Trees, Version 3".

Aspen Trees Vers…

Focus on yourself and the world around you - especially those in Turkey and Syria in the aftermath of devastating earthquakes in the region. Julie Potiker leads this compassion meditation where you'l…

Julie Potiker guides you through this loving kindness meditation with familiar phrases of comfort. May you be safe, may you be happy and may you live your life with ease. She completes the meditation…

This visualization is connected to the Green Comet making its closest approach to earth in 50,000 years. Julie Potiker completes the meditation with her poem, "Cats of the Solar System, 2/1/20223".

Ca…

Ground yourself to the earth and breathe in love for yourself and those around you. Julie Potiker completes this guided meditation with her poem, "Hardware Store Love".

Hardware Store Love by Julie Po…

Settle in, quiet your mind, and listen as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "Volcano of Tender Power", by Susan Frybort.

Volcano of Te…

Use your breath to glide into the New Year with help from this guided meditation led by Julie Potiker. She completes the meditation with a reading of her poem, "A New Year".

A New Year by Julie Potik…

A guided meditation to quiet your mind as you breathe in compassion and peace. Julie Potiker completes the mediation with her poem, "Christmas Morning Meditation".

-Christmas Morning Meditation, by Ju…

The Winter Solstice bringing us longer daylight hours as we reflect on the end of the year and new beginnings. Julie Potiker leads you through this guided meditation focusing on the light within and …

Receive and pass along loving kindness through this guided meditation led by Julie Potiker. She completes the meditation with a reading of a poem, "Prayer", by Elaine Starkman.

Prayer, by Elaine Stark…