Balanced Mind with Julie Potiker

Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.

Community, by James Crews

Science now tells us

wha…

Goodness - is the focus of this guided meditation. What is it you need to hear to make you feel good? Julie Potiker completes the meditation with a reading of her poem, "Holy Stop".

Holy Stop, by Juli…

Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.

You Matter, by James Crew…

Find your center as you move into the New Year with this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Life and Death", by Mary F. Lenox.

Life and Death, by Mary…

Join Julie Potiker as she guides you through this meditation focusing on what it is you need - for yourself. She completes the meditation with the poem, "Try Softer", by James Crews.

"Try Softer", by …

Breathe in and visualize a Hanukkah candle - lit with love, glowing. Julie Potiker completes the meditation with the poem, "The Back of Our Hands", by Annette Friend.

"The Back of Our Hands," by Annet…

In this guided meditation, led by Julie Potiker you will be focusing on your gifts and what it is you need right now. She completes the meditation with the poem, "At the Market", by Rosemerry Wahtola…

What would be most helpful for you to hear right now. Is it hope, healing, peace? Julie Potiker guides you through this meditation and finishes with her poem, "Considering Poetry".

Considering Poetry,…

Right now, in this moment, what is it you need to hear? Julie Potiker helps you focus on that question through this guided meditation. She completes the meditation with the poem, "Reciting Poems to E…

Enter the holiday season and finish the year with gratitude and thankfulness - for those who helped you throughout your life. Who has helped you become the person you are today? Breathe in acknowledg…

Open your heart to compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "So I Can't Save the World", by —Rosemerry Wahtola Trommer

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This meditation led by Julie Potiker focuses on our connection to others. We are the light, we are connected, and we are the helpers. She completes the meditation with the poem, " Look for the Helper…

Using your breath, breathe in peace and hope through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Hope", by Lisel Mueller.

"Hope", by Lisel Mu…

Find a quiet place to settle into your own stillness through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Natural Silence", by James Crews.

Natural Silence…

While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie Potiker completes the meditation with the poe…

Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Self-Care."

"Self-C…

Slow down and connect to yourself and the beauty that surrounds around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Watson", by Julia Fehrenba…

Compassion is the focus of this guided meditation led by Julie Potiker. Breath in compassion for yourself - and out for others. She completes the meditation with the poem, "Komorebi," by James Crews.

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The focus of this guided meditation is healing - through breathing. Julie Potiker completes the meditation with the poem," We Were Made for This," by Julia Fehrenbacher.

We Were Made for This, by Juli…

Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "R…