Balanced Mind with Julie Potiker

Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world.

Producer/Editor: Patty Lane
Patty Lane

Alternative Health Fitness Health & Fitness Mental Health

Update frequency: every 8 days
Average duration: 18 minutes
Episodes: 246
Years Active: 2017 - 2025

Share to:

Guided Meditation - Loving Kindness For You!

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves med…

00:13:42 | Tue 09 May 2017

Giving & Receiving Compassion

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soo…

00:18:15 | Mon 08 May 2017

Caregiver Meditation

EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and…

00:18:32 | Thu 04 May 2017

Mantra Meditation

EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation experience use headphones or earbuds when listening…

00:10:29 | Wed 03 May 2017

The Air That I Breathe

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a da…

00:06:05 | Wed 03 May 2017

Loving Kindness Meditation

EPISODE: 001 Visualizing about an individual you love – someone who makes you smile is the focus of this Loving Kindness Meditation. You’ll be expressing unconditional love through the phrases; May y…

00:17:12 | Wed 03 May 2017

Disclaimer: The podcast and artwork embedded on this page are the property of Julie Potiker. This content is not affiliated with or endorsed by eachpod.com.

EachPod