Balanced Mind with Julie Potiker
Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world.
Producer/Editor: Patty Lane
Patty Lane
- Update frequency
- every 8 days
- Average duration
- 18 minutes
- Episodes
- 246
- Years Active
- 2017 - 2025
Loving Kindness Guided Meditation -Sleep Version
Breath in loving kindness for yourself, and out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".
This meditation e…
00:21:52 |
Sun 22 Jun 2025
Loving Kindness Guided Meditation
Breathe in loving kindness for yourself, as you breathe out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".
“Goin…
00:20:49 |
Sun 22 Jun 2025
What You Need Today Guided Meditation -Sleep Version
Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.
This meditation ends wi…
00:17:42 |
Wed 18 Jun 2025
What You Need Today Guided Meditation
Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.
How to Love Yourself
Sit b…
00:18:05 |
Wed 18 Jun 2025
Today's Medicine Meditation - Sleep Version
This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.
(This version ends with music so you can drift off…
00:20:07 |
Fri 30 May 2025
Today's Medicine Meditation
This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.
Imaginal Cells, by James Crews
Like caterpillars bo…
00:19:20 |
Fri 30 May 2025
Peaceful Guided Meditation
Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews.
"Light …
00:18:20 |
Sat 17 May 2025
Healing Breath Guided Meditation
Relax and breathe along with Julie Potiker as she leads you through this healing breath meditation. She completes the meditation with her poem, "In the Habitable Zone".
In the Habitable Zone, by Julie…
00:19:06 |
Sun 04 May 2025
Breathing In What You Need Meditation
Use your breath to focus on what you need right now - through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "11 minutes".
11 minutes, by Julie Potiker
The Kar…
00:21:40 |
Tue 29 Apr 2025
Classic Metta Meditation
Join Julie Potiker as she leads you through this Classic Metta Meditation. She completes the meditation with her poem, "March on Meadowbrook Road".
March, on Meadowbrook Road, by Julie Potiker.
Down th…
00:19:50 |
Sun 27 Apr 2025
Compassionate Hearts-Minds Meditation
Find compassion for yourself and those around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Return of Hearts and Minds", by James Crews.
The…
00:18:06 |
Wed 23 Apr 2025
Waves of Compassion Meditation
Relax into this meditation -- as you breathe in compassion. Julie Potiker completes the meditation with her poem, "Joy has Four Legs and Doesn't Ask for Permission".
Joy has Four Legs and Doesn’t Ask …
00:20:24 |
Wed 02 Apr 2025
Prayer for Yourself and The World
In this guided meditation you will focus on peace, love, and compassion. Julie Potiker competes her meditation with the poem, Prayer, by James Crews.
"Prayer", by James Crews
I ask for just the slighte…
00:20:23 |
Thu 27 Mar 2025
Seeds of Compassion Guided Meditation
Relax into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Sunflower", by James Crews.
Sunflower, by James Crews
"Joy is not made to be a crumb."
Mary Oliver on…
00:18:33 |
Mon 24 Mar 2025
Breathe - Guided Meditation
Using your breathe ease into this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Awe", by James Crews.
Awe
It's a shiver that climbs the trellis
of the…
00:18:39 |
Thu 13 Mar 2025
Just What You Need - Guided Meditation
This guided meditation may be just what you need today. Julie Potiker completes the meditation with the poem, "The Most Important Thing", by Julia Fehrenbacher.
The Most Important Thing, by Julia Fehr…
00:20:04 |
Mon 03 Mar 2025
Classic Loving Kindness Guided Meditation
Julie Potiker leads you in this classic loving kindness meditation focusing on the words - may you be safe, may you be happy, may you be healthy, and may you live you life with ease. She completes th…
00:18:59 |
Thu 27 Feb 2025
Goodness Meditation
This guided meditation led by Julie Potiker focuses on goodness - as you breathe in and out. She completes the meditation with her poem, "February 11th, 2025".
February 11th, 2025, by Julie Potiker.
Ra…
00:19:36 |
Sat 22 Feb 2025
Classic Loving Kindness Meditation
In this guided meditation led by Julie Potiker you will focus on a being who brings you joy - and then move into classic loving kindness phrases. She completes her meditation with the poem, "Dream Li…
00:23:49 |
Sun 09 Feb 2025
Just Love Guided Meditation
Focus on giving love to yourself and others as you follow this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Listening", by Julie Barton.
Listening, by Julie Bar…
00:19:22 |
Wed 05 Feb 2025
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