Balanced Mind with Julie Potiker

In this guided meditation led by Julie Potiker you will focus on breathing goodness in - and out. She completes the meditation with the poem, "Holding the Light", by Stuart Kestenbaum 

Holding the Lig…

In this episode of Balanced Mind - Julie Potiker leads you through a quiet compassion meditation. She completes the meditation with the poem, "Awakening", by Vera Haldy-Regier.

Awakening, by Vera Hald…

Find connection - and healing through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "I Am Noticing".

I Am Noticing, by Julie Potiker.

I am noticing everything…

Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, "Mountain Forest: Early Summer", by Joan Koerper.

Mountain Forest: Early Summer

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As you wake up, slip into this morning meditation led by Julie Potiker. She completes the meditation with the poem, "Gathering Nectar", by Julia Fehrenbacher.

"Do you know that sometimes,

when gatherin…

Quiet your mind as you listen to this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Garden Dreams".

"Garden Dreams", by Julie Potiker

Jasmine, roses - lavender fl…

Breathe in and out peace and love as you listen to this loving kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Sea Glass", by James Crews.

"Sea Glass", by James …

Julie Potiker takes you to your favorite summer spot - through this guided visualization. Where are you, what do you hear, smell or feel? She completes the meditation with her poem, "Delicate Blossom…

Julie Potiker leads you in this quiet compassion meditation. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.

In a Friend's Garden, by James Crews

"I want to be here…

Breathe in peace and love while listening to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Folding Alter", by James Crews.

Folding Altar, by James Crews

I ca…

Breathe in love, for yourself and those around you as you follow this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Forms of Love", by Daniel Baylis.

Forms of Lo…

Hold yourself in love as you sink into this Loving Kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Natural Silence", by James Crews.

"Natural Silence", by James …

Breathe compassion in and compassion out -- as you settle into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Fawn", by Nikita Gill. (From the book, "Wh…

Find a quiet space to sit, relax, and breathe as Julie Potiker transports you through her guided visualization meditation. She completes the meditation with her poem, "Immersed & Transported".

"Immers…

Tap into compassion, for yourself and others, through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Just for Now", by Danna Faulds.

"Just for Now", by Danna…

Breathe in gratitude and compassion during this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Birthday Presence".

Birthday Presence, by Julie Potiker 

The air fee…

Bring in kindness to yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Holding the Light", by Stuart Kestenbaum.

Holding the Light, …

Join Julie Potiker as she guides you in this compassionate breath meditation. She completes the meditation with her poem, "Holding Court".

Holding Court, by Julie Potiker

Scattered about, Western Sycam…

Julie Potiker guides you through this breathing meditation focusing on compassion. She completes the meditation with the poem,"Guru in Disguise", by Julia Fehrenbacher.

"Guru in Disguise", by Julia Fe…

Feel your body rooted to the earth as you meditate to this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "The Forest", by Nikita Gill.

The Forest, by …