Balanced Mind with Julie Potiker

Ease your body into this early morning loving kindness meditation led by Julie Potiker. She completes this guided meditation with her poem, "Soft Morning".

Soft Morning, by Julie Potiker

The birds soun…

Sit back as you relax into this compassion meditation led by Julie Potiker. She completes the meditation with the poem, "Church", by James Crews.

Church, by James Crews

When I ask how you are,

imagine a…

In this end-of-the-year guided meditation led by Julie Potker you will use your breath to breathe in healing, awareness, and gratitude. She completes the mediation with the poem, "For the End of the …

Focus on what makes you happy, and who makes you happy - as Julie Potiker leads you through this guided meditation of peace and love. She begins the meditation with the reading of the poem, "Hold Out…

Embrace love and peace through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "December 1, 2023, Coffee Poem".

"December 1 , 2023, Coffee Poem", by Julie Poti…

In this guided meditation, led by Julie Potiker, you will imagine breathing in a healing golden light -creating peace within your body. She completes this guided meditation with the poem, "Still Brea…

"Only love is big enough to hold all the pain in this world", (Sharon Salzberg). Julie Potiker leads you in this guided meditation of peace and love. She completes the meditation with the poem, "Only…

Julie Potiker guides you through this meditation for peace for Israel. She completes the meditation with "Kiddish Poem, by Marge Piercy.

" Kiddish Poem," by Marge Piercy

Look around us, search above us…

Join together for this meditation of faith, hope and peace for Israel. Julie Potiker completes the meditation with a prayer by Rabbi David Wolpi, "El Maleh Rahamim - Compassionate God".

El Maleh Raḥam…

Use this guided meditation to breath in love for yourself and others. Julie Potiker completes the meditation with the poem, "Monarch", by James Crews.

Monarch by James Crews

The butterfly does not bre…

In this guided meditation, led by Julie Potiker, you'll concentrate on using your breath's healing power - with the backdrop of the 2023 Perseid meteor shower.

Perseid Star Party, Julian, California 2…

Embrace a golden healing light as you use your breath to calm and restore. Julie Potiker completes this guided meditation with the poem, "Be a Prayer", by Carolyn Riker.

Be a Prayer, by Carolyn Riker.

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This relaxing loving kindness meditation led by Julie Potiker will help you breathe in kindness for yourself and others. She completes the meditation with her poem, "Finery".

Finery, by Julie Potiker

I…

Sit back, relax, and focus on a cool breeze washing over you during this guided meditation led by Julie Potiker. She completes the meditation with the poem, " The Once Invisible Garden," by Laura Fol…

Release your breath as you breathe into this peaceful visualization meditation led by Julie Potiker. She completes the meditation with a reading of her poem, "Morning Time in July".

Morning Time In Ju…

In this guided meditation led by Julie Potiker, you will shift your awareness to your senses; what you see, hear, feel, and taste while in meditation. She completes the meditation with a poem by Brad…

The glow of a golden light of compassion surrounds you in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "How It Might Continue", by Rosemerry Wahtola Tromme…

Using your breath to calm yourself is the focus of this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Self-Care", by James Crews.

Self-Care, by James Crews

Some d…

Take a few moments as you sit in meditation to express appreciation for your body. Your hands, feet, and knees, all keep you going all day. Julie Potiker completes the meditation with the poem, "Impr…

In this meditation you will focus on a golden healing light filling your body with joy and awareness. Julie Potiker completes this guided meditation with her poem, "Morning Light" .

Morning Time, by J…