Balanced Mind with Julie Potiker

In this guided meditation led by Julie Potiker you'll focus on compassion - for yourself an others.

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Connect to yourself  - and others through this loving kindness meditation led by Julie Potiker. She completes the meditation with a reading by Hafiz, "With That Moon Language".

In this guided meditation led by Julie Potiker you'll breathe in what you need right now - and breathe out what no longer serves you. She completes the meditation with a poem by Franciscan Brother Ri…

Are there any words that would describe what you need to hear right now? Such as, " I am worthy? It's okay? I've got this?  Join Julie Potiker in this guided meditation where you'll focus on breathin…

Who is it that puts a smile on your face and warms your heart?  In this guided meditation led by Julie Potiker, you'll bring this being on a journey with you to your favorite place - feeling the warm…

Contemplate your link in the chain of history - as you settle into this meditation led by Julie Potiker, marking Yom HaShoah, Holocaust Remembrance Day. She completes the meditation by combining quot…

Settle into this compassion meditation led by Julie Potker. She completes the meditation with a passage from the the book ,“Wintering: The power of rest and Retreat in Difficult Times”, by Katherine …

We mark Passover 2021 - with a meditation of love and being loved in a pandemic. Join Julie Potiker for this guided meditation where she brings you comforting words from poet Ralph Waldo Emerson to i…

In this guided meditation, Julie Potiker helps you bring the warm, golden light of Spring into focus. She completes the meditation with a reading of the poem "Poppies", by Mary Oliver.

Poppies
by Mar…

Sit into your own space, your imagination, your peace - as Julie Potiker leads you through this relaxing guided meditation. She completes the meditation with a reading of the poem, "You Have Become a…

Take a journey into a garden, sit under a tree, and bring an umbrella -  because it might rain - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with a read…

Bring in the cosmos, the night sky, the planets and constellations as you consider the vastness of the universe while sitting in meditation in your safe space.  Julie Potiker completes this guided me…

Breathe in, breathe out...and connect to your inner-self and the world around you as Julie Potiker leads you through this guided meditation. She finishes the meditation with a reading of the poem,
"So…

Enjoy this moment of self care as Julie Potiker leads you through this guided meditation. She completes the meditation with a reading of the poem, At My Window", by Mark Nepo."

At the Window, By Mark…

Julie Potiker leads this Metta meditation helping you bring love, compassion, positive energy and kindness to yourself and others. The meditation concludes with a reading of the poem, "Your Mind Feel…

Sit back, close your eyes and feel your connection to everything around you through this guided meditation led by Julie Potiker. Julie completes the meditation with a reading of the poem, "Speaking T…

Julie Potiker brings you healing words and phrases from the inauguration including e…

This guided meditation takes you on a journey through the galaxy, wherever you want to go, while in the safety of an orb. Julie Potker leads you through this guided meditation ending with a reading o…

Use this guided meditation to heal the anger, sadness or confusion you may be feeling after watching the siege unfold at the U.S. Capitol. Julie Potiker finishes the meditation with a reading of  "Th…

A gift for you on this last night of Chanukah. Julie Potiker leads this guided meditation where you'll visualize beams of love moving through your body to radiate, love, peace, ease.

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