AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/poqkkmAZ9m4.
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Dharmette: Insight (17) The Emptiness in Impermanance
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/m4krk4bSy-I?si=qQyB49N4AmNUJj8v…
Guided Meditation: Emptiness
This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/m4krk4bSy-I.
For more talks like thi…
Feeling Fear
This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (16) Insight with Samadhi
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h…
Guided Meditation: Flowing with Change
This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Dcl7dBDxzY.
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Seven Supporting Factors of Equanimity
This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE.
A machine generated tra…
Dharmette: Insight (15) The Gap Between Endings and Beginings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_…
Guided Meditation: Openings in Endings
This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share.
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Dharmette: Insight (14) Flowing or Selfing
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8…
Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share.
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Practice Notes: Not Stopping for Thoughts
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Refuge Instead of Ruminating
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Victory over Māra (3 of 3)
This talk was given by Diana Clark on 2025.06.18 at the Sati Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exi…
Dharmette: Insight (13) Insight Revealed
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc…
Guided Meditation: Simplicity for Insight
This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4.
For more talks like thi…
Guided Meditation: Insight into Clinging
This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wUK6eeyT1xo.
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Dharmette: Insight (12) Change Highlights Clinging
This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW…
Crossing the Flood
This talk was given by Diana Clark on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/fROizxFioiw.
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Dharmette: Insight (11) Introduction to Change and Impermanence
This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC…