AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
From Entanglement to Insight
This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZG…
Guided Meditation: Seeing with Another’s Heart
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0.
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Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MID…
Guided Meditation: The Gift of Good Friendship
This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rkuVFb8rhXg.
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Guided Meditation: Gratitude for Noble Friends/Benefactors
This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=LUi0agcg5LQ&t=1942s.
For …
The Qualities of True Dharma
This talk was given by Gil Fronsdal on 2025.04.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/t73tKf1gheU.
A machine generated tra…
Desires
This talk was given by Gil Fronsdal on 2025.04.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.
This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/7s-gNt_-rzI?si=x3dX_RnOC4Ll8EGL…
Guided Meditaiton: Shedding Snake Skin of Self
This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/7s-gNt_-rzI?feature=share.
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Dharmette: Samadhi (59) Effortless Clarity
This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/FqomQVTcBYQ?si=YOtiCL1KrJ1F3d0V…
Guided Meditation: Effortlessness
This talk was given by Gil Fronsdal on 2025.04.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/FqomQVTcBYQ?feature=share.
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Dharmette: Pleasant and Unpleasant Dissolution
This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/gq4amxvynBo?si=hnh_vOHg9Q…
Guided Meditation: Softening the Self
This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/gq4amxvynBo.
For more talks li…
Gil: Q&A
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Being Attentive to your Practice
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Samadhi (58) Deepening By Releasing
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/mslI9d58YG8?si=kHStZ9GNaPcrzi8R…
Guided Meditation: Relaxing Tension
This talk was given by Gil Fronsdal on 2025.04.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mslI9d58YG8.
For more talks like thi…
Dharmette: Samadhi (57) Calm, Clear Mind
This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Z0qIi3dbUVE?si=wxG1CF64P4mGk30p…