AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX…
Guided Meditation: Spaciousness
This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share.
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Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNB…
Guided Meditation: Contemplative Reflection
This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/ba46UcX_FPM?feature=share.
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Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/pOh3PGbgn9o?si=xi8LJA4m83…
Guided Meditation: Non-referentiality
This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o.
For more talks li…
Dharmette: Internal Wise Speech
This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/iWOeF7ceHe0?si=6FoJzbjFnh7pwQL…
Guided Meditation: Vedana (Feeling Tone) of Thoughts
This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/iWOeF7ceHe0.
For more talks like th…
Dharmette: Wise Effort in Thinking: Cultivation
This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/r_UFoIFZ6Ig?si=9gaD-edNXEObjjo…
Guided: Cultivating what’s Nourishing
This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig.
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Dharmette: Befriending Thinking
This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=veqZj0YstfI&t=1831s.
For mor…
Guided Meditation: Friendliness with Thinking
This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/veqZj0YstfI?feature=share.
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Buddha's Birthday Celeration - 2025
This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9…
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iI…
Guided Meditation: Lovingkindness for the Community
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share.
For m…
Dharmette: Sangha (4/5) Four Means of Embracing Others
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTE…
Guided Meditation: Tuning into Generosity of Spirit
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share.
For m…
Somebody, Nobody, Self-Love, Anatta
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/BOQzRcJYqck?si=7O8g2UvGev…
Guided Medtiation: Checking Hindrances, Checking Defilements
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck.
For more talks li…
Practice Notes: What will the next thought be?
This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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