AudioDharma

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Buddhism Meditation Religion & Spirituality

Update frequency: every day
Average duration: 27 minutes
Episodes: 246
Years Active: 2025

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Guided Meditation: Calm

This talk was given by Gil Fronsdal on 2025.04.22 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/Z0qIi3dbUVE.

For more talks like thi…

00:31:51 | Tue 22 Apr 2025

Dharmatte: Samadhi (56) Intro to Fourth Jhana

This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=KM28cp_K7wQqCXS4…

00:13:51 | Mon 21 Apr 2025

Guided Meditation: Vast Awareness

This talk was given by Gil Fronsdal on 2025.04.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/07lwZ_CnqEU?si=0NteGAOhtUpthy5_…

00:31:35 | Mon 21 Apr 2025

Participating in Nature

This talk was given by Gil Fronsdal on 2025.04.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/9y8eoNzBmRs.

A machine generated tra…

00:42:18 | Sun 20 Apr 2025

Dharmette: Samadhi (55) Peace in Third Jhana.

This talk was given by Gil Fronsdal on 2025.04.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/eFokD7i2muo?si=EQzU7xJIWIrgBKFZ…

00:11:27 | Fri 18 Apr 2025

Guided Meditation: Peace