AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Guided Meditation: In the Light of Non-Distraction
This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/i_uRN4mCLSs?feature=share.
A machine…
Dharmette: Uprooting vs Allowing
This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/rV6ebWWserA?si=G3EQqBvp7J…
Guided Meditation: don't wait to let go
This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rV6ebWWserA.
For more talks li…
Dharmette: Awareness of Practice
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Awareness of Distraction
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: New Vision (3) A Vision of Not Making it Worse
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/wKmP_txMMVM?si=ouLy1DmpcYGlS2Ts…
Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/wKmP_txMMVM.
A machine generated tra…
Guided Meditation: Seeing Clearly
This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/tyw9awhpN-Y.
A machine generated tra…
Dharmette: New Vision (2) Opening the Dharma Eye
This talk was given by Gil Fronsdal on 2025.08.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/tyw9awhpN-Y?si=1O67OG16UxNcvBia…
Looking Upon, Not Away: The Practice of Equanimity
This talk was given by Diana Clark on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/zrn_Yp2ppys.
For more talks like this…
Dharmette: New Vision (1) Knowledge and Vision
This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Ptm0FE-KLyc?si=vMwgRIIJm8VURuV6…
Guided Meditation: Seeing Non-Clinging
This talk was given by Gil Fronsdal on 2025.08.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=Ptm0FE-KLyc.
A machine genera…
Caring for the Natural Wonder of Our Inner Life
This talk was given by Gil Fronsdal on 2025.08.24 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/GNWZPl_vKbk?si=9K-QkM0Ev6ctFiuL…
Buddhist Perspectives on Conflict and Non-Conflict (1 of 2)
This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA.
At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be fre…
Dharmette: Wholesome Qualities of Mind (5of5); The Parami of Energy
This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/O7id1t6y9As?si=_HVOLQIPxH…
Guided Meditation: Abiding in Care
This talk was given by Matthew Brensilver on 2025.08.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O7id1t6y9As?feature=share.
For…
Guided Meditation: Supported by Awareness
This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Gathering What's Here
This talk was given by Diana Clark on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta
This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/OVrX49OQ3qA?si=tK_ugbUmhM…
Guided Meditation: Renunciation and Dana
This talk was given by Matthew Brensilver on 2025.08.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OVrX49OQ3qA?feature=share.
For…