AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)
This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please conside…
Dharmette: Insight (37) Benefiting from What is Not Self
This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qr2GyZ4d9jM?si=XRJxJ1uNP85mNlmw…
Guided Meditation: Vacation from Self
This talk was given by Gil Fronsdal on 2025.08.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qr2GyZ4d9jM.
A machine generated tra…
Happy Hour: Kindness for Self through Kindness for the Body
This talk was given by Nikki Mirghafori on 2025.08.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please conside…
Guided Meditation: Just This
This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/R6j-4MAs0vA?si=ujXVvZwK730HfLe6…
Dharmette: Insight (36) Not-Self as the Better Option
This talk was given by Gil Fronsdal on 2025.08.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/R6j-4MAs0vA?si=ujXVvZwK730HfLe6…
Sources of Truth
This talk was given by Gil Fronsdal on 2025.08.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Vd4_tvKMzdE .
A machine generated t…
Dharmette: Insight (35) Without Selfing Limiting the Whole
This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/_MUKNhrEVcM?si=ZnF574zQkJmx6YRJ…
Guided Meditation: Yes to the Whole
This talk was given by Gil Fronsdal on 2025.08.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/_MUKNhrEVcM?feature=share.
A machine…
Dissolving Dukkha
This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Guided Meditation: Meeting Discomfort
This talk was given by Diana Clark on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Dharmette: Insight (34) Self as the Activity of the Moment
This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/NKrmaq5a5cM?si=O89tBmsSxSWdYpmN…
Guided Meditation: Noble Silence
This talk was given by Gil Fronsdal on 2025.08.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/NKrmaq5a5cM?feature=share.
A machine…
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others
This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please conside…
Dharmette: The Parrot and the Forest Fire
This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Steady Practice
This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Born through the five reflections
This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/p0SGJ8miT0A.
A machine generated tra…
Dharmete: Insight (33) This is not Self
This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/CTfzxEqspgE?si=emJOdIXCB9C1d_JP…
Guided Meditation: Aware without Someone Aware
This talk was given by Gil Fronsdal on 2025.08.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/CTfzxEqspgE.
A machine generated tra…
Dharmette: Insight (32) This I am Not.
This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/xhRq7Cu70YU?si=6NGPVnBWpED90fa8…