AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Guided Meditation: Meditating, Not Being Someone
This talk was given by Gil Fronsdal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/xhRq7Cu70YU.
A machine generated tra…
Disentangling Dukkha:The Practice of Pausing
This talk was given by Diana Clark on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Happy Hour: Kindness in Every Release and Return
This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please conside…
Dharmette: Insight (31) Mine Without Craving
This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/qlo5mWjUUT4?si=my6DQxQbgKDtq9pw…
Guided Meditation: Nothing Extra
This talk was given by Gil Fronsdal on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/qlo5mWjUUT4?feature=share.
A machine…
Self and Not Self
This talk was given by Gil Fronsdal on 2025.08.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Dpklkks6VW0.
A machine generated tra…
Being Your Own Teacher
This talk was given by Gil Fronsdal on 2025.08.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (30) Alternative to Self Preoccupation
This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/hJdV4raw1-Q?si=f6QaBG90j6LJsYxg…
Guided Mediation: Centered in Core Calm
This talk was given by Gil Fronsdal on 2025.08.01 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/hJdV4raw1-Q?feature=share.
A machine…
Dharmette: Insight (29) Awareness with the Overlay of Self
This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/sat4XWcIXKs?si=WbbIMK9L5PWUjaP1…
Guided Meditation: Mindfulness with Selfing
This talk was given by Gil Fronsdal on 2025.07.31 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/sat4XWcIXKs?feature=share.
A machine…
Dharmette: Curiosity and Goodness
This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/DZgjDBEef9w?si=654k5Y7gm_…
Guided Meditation: If you're looking, you're lost
This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/DZgjDBEef9w.
For more talks li…
Happy Hour: Meeting this Moment's Experience with Kindness
This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please conside…
Dharmette: Distinguishing Between Discomfort and Harm
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Doing Nothing First
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N…
Guided Meditation: Attitudes within Self
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/Q4KnKuG2P0A.
A machine generated tra…
Dharmette: Insight (27) Sensing Self as an Activity.
This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/9UZOqITdXxE?si=DgP4qkKKMto3IAMz…
Guided Meditation: Sensing Self
This talk was given by Gil Fronsdal on 2025.07.29 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/9UZOqITdXxE.
A machine generated tra…