AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 246
- Years Active
- 2025
Dharmette: Unconscious Acting-Out
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
For more talk…
Guided Meditation: Forgive all phenomena
This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A.
For more talk…
Practice Notes: What's Happening and How We Relate to It
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Second Arrow and Fresh Start
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (23) Seeing with an Unmoving Mind.
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RlC794t_KBM?si=R8YT_9CzaPTrMmN8…
Guided Meditation: Stillness
This talk was given by Gil Fronsdal on 2025.07.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RlC794t_KBM.
For more talks like thi…
Dharmette: Insight (22) Suffering as Clinging
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/RA_IHZtx52w?si=v8c5gNwidjQk__VV…
Guide Meditation: Letting Go of Holding On
This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/RA_IHZtx52w.
For more talks like thi…
Welcoming What We Wish Away
This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/15xk33B0hFQ.
For more talks like this…
Dharmette: Insight (21) Three Kinds of Suffering
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/dLQDJ7gDt-o?si=VxUlpBHh3WvxeKDf…
Guided Meditation: Meeting Suffering With Respect
This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/dLQDJ7gDt-o?feature=share.
For more …
Theory of Change
This talk was given by Gil Fronsdal on 2025.07.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/watch?v=pDA7g882TCg.
A machine genera…
Dharmette: Insight (20) Recognizing Unsatisfactoriness
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LA34W6c9h9A?si=L4eUM68DVx1Pp4pQ…
Guided Meditation: Journey to our Friend Within
This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LA34W6c9h9A?feature=share.
For more …
Meeting Fear
This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider sup…
Dharmette: Insight (19) Aware of Suffering without Suffering
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/reg0ibT9I4k?si=83zKnc_tZnpSJcpV…
Guided Meditation: Suffering and Non-Suffering
This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/reg0ibT9I4k?feature=share.
For more …
Dharmette: Growing a Spiritual Life
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Meeting of Opposites
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (18) Insight into Suffering
This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/poqkkmAZ9m4?si=AUFYfzXtB8S8EHCG…