AudioDharma
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
- Update frequency
- every day
- Average duration
- 27 minutes
- Episodes
- 248
- Years Active
- 2025
Dharmette: Insight (7) Appearances and Recognition
This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/dHIx6wi4diI?si=OXCyvfg-0mLPhrEM…
Guided Meditation: Calm Recognition
This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI.
For more talks like thi…
Dharmette: Insight (6) Personal Insights
This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/LDntbUTaAOM?si=jADEM1Wpc3aRPWa6…
Guided Meditation: Present Moment in View
This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/LDntbUTaAOM?feature=share.
For more …
Mindfulness of Speech Q&A Session
This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/O40qd9WXCKg?si=jd74deZ6SSyYMbe1…
Mindfulness of Speech
This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/O40qd9WXCKg.
A machine generated tra…
Dharmette: Insight (5) Transformation
This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/eaMqmj3ywGk?si=Rqy1ei0ne0ODBoc4…
Guided Meditation: Perfect with Room for Improvement
This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/eaMqmj3ywGk?feature=share.
For more …
Dharmette: Insight (4) Intelligent Awareness
This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/kyAUiSV5arE?si=_eBxvJiMHhBV9KN_…
Guided Meditation: Meditating with Beauty
This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/kyAUiSV5arE?feature=share.
For more …
Dharmette: Sila Reflections
This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY?si=1dPYzUKG3i…
Guided Meditation: Fresh Moment
This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY.
For more talk…
Dharmette: Learn from the Past to live better in the Future
This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Practice Notes: Thinking Less
This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so …
Dharmette: Insight (3) Mindfulness vs. Insight
This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/3z0WELVTGOY?si=OOPFeHfdnxjT5jDv…
Guided Meditation: Following Awareness
This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/3z0WELVTGOY.
For more talks like thi…
Dharmette: Insight (2) Foundation of Knowing and Sensing
This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/aJNXof2iLsM?si=L_NCKh_d3jV8D8s0…
Guided Meditation: Calm Knowing, Calm Sensing
This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/aJNXof2iLsM.
For more talks like thi…
Meeting Emotions
This talk was given by Diana Clark on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/K9sRhD2USsI?feature=share.
For more t…
Dharmette: Insight (1) Intro to Samadhi and Insight
This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=bfxh5BUQyJl_XREc…