Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
#103 - 4x4x48 Challenge: Everything you need to know to do this David Goggins Challenge
In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and …
#102 - Fueling Your Runs (Nutrition For Endurance Running)
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or …
#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year
In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible…
#100 - Episode 100: 5k PBs and CrossTraining
An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the…
#99 - Training During Pregnancy with Martina (Fit Mná)
In this week's episode, Rachael welcomes Martina back to the podcast to talk about training Pre and Postnatal
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Ru…
#98 - Budgeting for Races, Bike Boxes and Nutrition for longer events
In this episode of the Any Given Runday Podcast, Seán, Eric and Rachael talk about the different events they have planned for themselves this year including:
- Looking into doing events abroad
- Packin…
#97 - Ultra Marathoner Clare Farrow
This week, Rachael chats to Ultra Marathoner Clare Farrow. Clare was late to the running scene and at first, struggled to complete couch to 5k. Inspired by her mother, Clare persevered and within 18 …
#96 - Rituals and Superstitions: Bums, Balls and Belly
In this week's episode of the Any Given Runday podcast, Seán, Eric and Rachael talk about the different rituals and superstitions that they have done or heard been done to prepare for an event
This ep…
#95 - She Was Going For A Run
Rachael, Eric and Seán attempt to start a conversation after the tragic event that took place last Wednesday afternoon in Tullamore
This episode is sponsored by ULTRAPURE Laboratories and their new Es…
#94 - January Running: What You Need to Know to Fight the Cold and Run
In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the I…
#93 - Get a 5k PB in 2022 GUARANTEED
It's the first epsiode of 2022 for the Any Given Runday Podcast and Rachael, Eric and Seán are here to give you all the tips you need to crush your 5k PB time this year!
After Rachael explains a part…
#92 - The Last Show of 2021: Merry Christmas & Thank You For Listening
It's the last episode of the Any Given Runday podcast and we want to thank YOU for listening in to us throughout the year!
We have had some fantastic, inspirational guests on the podcast throughout th…
#91 - Q&A Episode: Plus Christmas Gifts for Runners (and what NOT to get!)
This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions.
Topics included:
- Carbon Plated runners and how Rachael felt using them for the first time in a ra…
#90 - Mary Kate Lynch: Meath Senior Ladies Football Player
This week, Rachael chats to LGFC All Star, Mary Kate Lynch. Mary Kate tells Rachael about the joys of making the Meath senior, followed by the heartbreak of being dropped the following year. But that…
#89 - Triathlon Series Down Under and Advent Christmas Challenge 2021
Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!!
Rachael talks…
#88 - Boys Are Back In Town: Run The Line Review and More
With Rachael not around this week as she gets settled into life down under the lads return to the podcast to discuss Seán's 26k Run The Line Rac over the weekend in his first trail run.
Has he fallen…
#87 - Women in Sport Series: Kathryn Stewart (@Edible_Evidence)
On this week’s episode, Rachael chats to dietician Kathryn Stewart (@Edible_Evidence) about all things nutrition.
They discuss the impacts of RED-s (formerly known as the Female Triad) on both male a…
#86 - Women in Sport Series: Molly Hahn
Rachael is joined this week by professional cartoonist Molly Hahn (Mollycules). Molly talks to Rachael about how she found running in her teens after surviving a rare blood disorder that left her hos…
#85 - Rachael Interview Triathlete Mandy Hurley (Women in Sport Mini Series)
This week, we are heading stateside to St.Petersburg, Florida to chat with book-loving, supermom Mandy Hurley. Mandy recently completed her first 70.3 Ironman. She talks to Rachael about juggling lif…