Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
#44 - Nutrition For Endurance Running
Did you know that January is World Vegan Month, hence the name that Seán can't pronounce "Veganuary"?
Did you know that January is also World Carnivore Month? Where it's a mostly meat-based diet?
And d…
#43 - The Return Of Aaron! Beginning Running Mistakes and Intervals
After 8 long months, Aaron is back on the podcast as we get an update on how he is getting on along with his fancy running watch!
In this episode, we talk about what Aaron felt worked and didn't work…
#42 - The steps to carving your own way in Fitness: Eric's Triathlon Journey
In January, a lot of people will tell you to train this way or eat this diet because it worked for them. The problem is, what worked for them may not work for you.
In this episode of the podcast, we …
#41 - 2021 Goal Setting: Planning Your Year
Seán and Eric are back to help you kick off your New Years Resolutions with a bang!
In this episode:
- A quick throwback to one of our earlier podcasts for long term listeners and how all was not as it…
#40 - Winter Miles For Summer Smiles
In today's episode, Seán and Eric talk about the tips and tricks to help with winter running and also talk about how to stay motivated for the 'winter miles for summer smiles'.
As well as cold weather…
#39 - Advent Christmas Challenge
Don't call it a comeback!
But we're back with a brand new episode with a unique countdown to Christmas!
The Any Given Training Day crew have set up an Advent Christmas Challenge and, in this episode,…
#38 - Marathon Tips and Advice for the big day
We're back!
Well, kind of... We thought with another lockdown and the Dublin Virtual marathon this weekend that we would do at least one more podcast to give you some tips and advice from the lessons…
#37 - The Last One
Seán and Eric look back on the last 8 and a half months recording the Any Given Runday Podcast and why it's time to say goodbye... for now.
Thank you to everyone who has listened and subscribed to the…
#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations
Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.
This week's guest is Niamh Boggan (@Body_Feels) who teaches Yo…
#35 - Seán Curran on Hiking for beginners, Night time Hiking and Hiking Essentials
With Eric starting to finally get more runs in the heat in Alabama and Seán going into week 4 of not running and resorting to wearing night socks (all explained in the podcast, of course!), the lads …
#34 - AGR International: Running in the Heat
For the first time ever, the Any Given Runday Podcast goes international as Seán checks in with Eric in his Sweet Home in Alabama!
Having just arrived this weekend, Eric talks about how he has settle…
#33 - Dublin Virtual Marathon: Are You Ready?
In this week's episode of the Any Given Runday podcast, Seán and Eric talk all things related to the recently announced virtual marathon to replace the cancelled the Dublin City Marathon.
What does th…
#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)
In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.
Seán goes through his 8 Do and Don't…
#31 - 5k PB Weekend: Thank You to our Running Community... What's next?!
Before we talk about today's episode of the podcast, we want to say a huge thank you to our members in the Any Given Runday Run Club that continue to run and push each other each and every week on th…
#30 - Ciara Beuster on doing a Full Ironman, Marathons in Berlin and motivating others to run
We have a very inspiring podcast for you guys today as Ciara Beuster takes us through her journey from not evening knowing you could sign up for a half marathon to finishing a full Ironman and qualif…
#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more
In this episode, after a short catch up with Seán and Eric the first shop they went into since Covid-19, Eric's Running Knee Injury and practical stretches they learned from Dani's Yoga session with …
#28 - Reuben Whelan on running a marathon through Dublin Mountains, having a running community and Half IronMan goals
In this week's episode, Seán and Eric look to the Any Given Runday Running CLub for motivation for the podcast as Reuben posts in the group about getting up at 4:30 am to run a marathon through the m…
#27 - Yoga with Dani: Danielle Griffin on Yoga to improve Running and Sports Performance
In today's episode, Seán and Eric are humbled by the self-proclaimed 'travel agent for guilt trips' as they have Danielle Griffin on to talk about what they have neglected most in their training plan…
#26 - Rachel Farrell on from swimming only to Half Ironman World Championships in Nice and more
We continue the "Lawless Files" as Eric interviews Rachel Farrell on her journey from meeting Eric at Lifesaving in college to trying out triathlons and leading up to the Half Ironman World Champions…
#25 - 5k Running Club Challenge Starts This Monday
A short solo episode from Seán on this one. With the Dublin Marathon cancelled this year, it's really thrown a spanner into the works for what this podcast was meant to be all about.
There are far wor…