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Any Given Runday - Podcast

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. 

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. 

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: [email protected]

Health & Fitness Fitness Running Sports
Update frequency
every 6 days
Average duration
48 minutes
Episodes
284
Years Active
2020 - 2025
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Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?

Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?

In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences …

01:08:03  |   Mon 08 Sep 2025
#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More

#283 Rachel Abernethy: Running Major Marathons, 150 Park Runs, Building a Running Community and More

This week on the Any Given Runday podcast, we welcome Rachel Abernethy (@runnergirlrach on Instagram), an accomplished runner with multiple marathons and ultramarathons under her belt. Rachel shares …

01:17:10  |   Mon 01 Sep 2025
#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More

#282 Munro Ruigrok: Running in Silence for Deaf Awareness, Running Camino and More

This week, we welcome a great friend to the podcast in Munro Ruigrok. But he also deserves to be on the podcast in his own right, from running mulitple marathons, the Camino and running the Dublin Ma…

01:22:08  |   Mon 25 Aug 2025
#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda s…

01:09:00  |   Mon 18 Aug 2025
#280 Will Boyle: From Addiction to 2:39 Marathon Runner

#280 Will Boyle: From Addiction to 2:39 Marathon Runner

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusse…

01:23:15  |   Mon 11 Aug 2025
#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More

#279 Carl Duffy & Mark Campbell: Founding Swords Running Club, Mental Health Challenges Through Running and Much More

This week on the Any Given Runday podcast, we sit down with Carl Duffy (@carl.duffy98 on Instagram) and Mark Campbell (@markcampbell1998 on Instagram), the dynamic duo behind the Swords Running Club …

01:13:02  |   Mon 04 Aug 2025
Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

Road To Dublin Marathon Ep2: Consistency, Injuries, Nutrition and More

The Fantastic Four: Aoife, Cliodhna, Conor and Shane are back to give us an update on how their training is going for the Dublin Marathon, with a lot of focus on this week's episode on the importance…

00:54:08  |   Thu 31 Jul 2025
#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete

#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and Hyrox Pro Athlete

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.

Ciara discusses her journey from playing football, battling …

01:05:45  |   Mon 28 Jul 2025
#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More

#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).

With nine full Ironmans and fifteen 70.3 events complet…

01:14:29  |   Mon 21 Jul 2025
#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

#275: Fiona Everard: National Cross Country Champion and Irish International Athlete

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. 

Fiona recounts …

01:00:53  |   Mon 14 Jul 2025
Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1

Road To Dublin Marathon 2025: Behind Every Runner, There's A Reason. Episode 1

Road to Dublin 2005
Behind Every Runner, There's A Reason

Four Voices. Four Different Journeys to One Start Line

On this special Thursday episode of the Any Given Runday Podcast, we dive into the journe…

00:49:10  |   Thu 10 Jul 2025
#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 - Your Questions Answered!

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot…

01:07:28  |   Mon 07 Jul 2025
#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more

#272 Aisling Ryan: Conquering Half Marathons, Cork Half Marathon, Overcoming ED and more

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was a…

00:56:27  |   Mon 30 Jun 2025
#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More

#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.

Eoin  is a cook, nutritionist, athlete, and entre…

01:19:21  |   Mon 23 Jun 2025
#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100…

01:14:46  |   Mon 16 Jun 2025
#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery

#269 Sian Seccombe: Marathon Nutrition, Fuelling, Training, and Injury Recovery

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the scie…

01:31:51  |   Mon 09 Jun 2025
#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More

#268: Cian Charlton: Marathon Running, Training Tips, 35 Vintage & More

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)

Cian is a sub 3 hour marathon runner who recently came 3…

00:59:52  |   Mon 02 Jun 2025
#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

#267 Colleen Keogh: Joining 100 Mile Club, UltraRunning, Marathons Throughout Ireland and More

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.  

Colleen has worked in the fitness industry across Scotland, Australia, …

01:07:20  |   Mon 26 May 2025
#266 And The Next AGR Marathon Trip will be...

#266 And The Next AGR Marathon Trip will be...

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.

Ke…

00:34:56  |   Mon 19 May 2025
#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a maste…

00:51:23  |   Mon 12 May 2025
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