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Any Given Runday - Podcast

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. 

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. 

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: [email protected]

Health & Fitness Fitness Running Sports
Update frequency
every 6 days
Average duration
48 minutes
Episodes
284
Years Active
2020 - 2025
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#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotra…

00:59:35  |   Mon 23 Dec 2024
#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations

#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations

In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing …

01:03:30  |   Mon 16 Dec 2024
#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners

#242 Brian O'Loughlin: TELOS, Movement, Pain Management and S&C for Runners

In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder …

01:03:08  |   Mon 09 Dec 2024
#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bes…

00:58:51  |   Mon 02 Dec 2024
#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More

#240 Aisling Wyer: Ironman Italy Champion, Triathlon Training, Hyrox & More

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winn…

01:04:04  |   Mon 25 Nov 2024
#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More

#239 Killian Andersen: Personal Training to Marathon Running, Marathons around Europe, Coffee Runs and More

In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Insta…

01:05:55  |   Mon 18 Nov 2024
#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More

#238 Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psycholo…

01:12:04  |   Mon 11 Nov 2024
#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad

#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties o…

00:44:22  |   Mon 04 Nov 2024
#236 - Dublin Marathon Review 2024

#236 - Dublin Marathon Review 2024

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon …

00:44:33  |   Mon 28 Oct 2024
#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide

#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!

Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips …

01:04:44  |   Wed 23 Oct 2024
#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testi…

01:08:21  |   Mon 21 Oct 2024
#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More

#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with o…

01:14:20  |   Mon 14 Oct 2024
#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals

#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron sha…

01:11:52  |   Mon 07 Oct 2024
#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event

#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event

In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London O…

01:07:35  |   Mon 30 Sep 2024
#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th

#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th

On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will…

00:28:49  |   Thu 26 Sep 2024
#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Champi…

01:12:16  |   Mon 23 Sep 2024
#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges

#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance Challenges

On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane e…

01:14:56  |   Mon 16 Sep 2024
#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

#227 - Evan Lynch: Dietitian on Top Tips for Dublin Marathon and Much More

This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as …

01:13:27  |   Mon 09 Sep 2024
#226 - Helen (@Nurturemamas): Prioritise Yourself -  Fitness, Pregnancy, Heart Health, V02 and More

#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More

We welcome Helen (@nurturemamas on Instagram) to the podcast this week.

Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, h…

01:09:05  |   Mon 02 Sep 2024
#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous…

01:22:19  |   Mon 26 Aug 2024
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