Any Given Runday

In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injurie…

The Lawless files continue as Eric interviews his friend and endurance runner enthusiast, Austin Doyle.

In this episode, Austin takes Eric through his running journey and epic challenges. From being …

After recording an episode of the Any Given Runday Podcast, unknown to the rest of the team (and accidentally), Seán lets the recording continue.

This leads to an unscripted, unedited, very open and h…

After getting the itch for interviewing last week, we continue a mini-series of Eric interviewing people as he interviews another friend and running influence from his profession, Tom Dixon.

Eric and …

After Aaron getting a Garmin watch last week, Seán sets to find out what the big deal is about them. We also talk about the keys to good running form for long distances and how they differ to shorter…

Very special episode of the Any Given Runday Podcast as Eric interviews one of his inspirations, Odhran Murphy (@murphyodhran on Instagram), as Odhran discusses how he came up with the idea to run a …

Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and how they prepared in the final few hours before th…

In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets something off his chest on the runs he sees onlin…

Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive sub 20 min mark. We talk about his journey towards br…

Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking interval runs, running diaries and of course, the Ha…

In this episode of the podcast, after the fall out from last week, things get a little competitive between two on the members of Any Given Runday Podcast. That's after the lads talk through tips on i…

Season 1 of the Any Given Runday podcast did not end how we wanted it to. In today's episode, the lads talk about how season 2 came to be!

With no marathons or runs insight, the lads are setting weekl…

The episode was recorded before the announcement that the Madrid Marathon has been postponed until November. 

With that in mind, Seán gives an update on the future of the Any Given Runday podcast as w…

After a rough start from Seán, we are into Episode 11 of the Any Given Runday Podcast. Over the last 9 weeks, we have talked about different types of runs the lads have been doing. In this episode, w…

In this week's episode, we check-in with the lads progress so far as the miles build along with how they change their training if they miss a few sessions and why trying to catch up is not always the…

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express…

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery. There's a couple of main things to …

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions. 

1:50. Conor's preseason hurling training has started. How has he …

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

1:10: Aaron talks about how his first month has went and the biggest thing he would cha…

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with ma…