Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
#64 - Why Cardio for Fat Loss Might Not Be A Good Idea, Training Goals, Burning Treadmills and Pints
A random episode of the Any Given Runday podcast as Seán kicks off the podcast with a rant on cheaper treadmills and waiting two hours for a pint in a hotel before we get into the running topics for …
#63 - Louisa Miller: Marathon Journey, Balancing Family Life with Running Goals and More
In this week's episode of the podcast, Eric and Seán finally get our previous guest's Austin Doyle's better half on to the podcast as Louisa talks about her running journey so far, how she got into r…
#62 - Simon Greene On: 64km Trail Run, nutrition during races using solid food and gels, €6 milk and more
We are delighted to have Simon Greene back on the Any Given Runday Podcast to let us know how he got on going for a 64km trail run after having to drop out at the 50k mark on his frost attempt, his p…
#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric
In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram stories
But before we started this week's episode, a shout ou…
#60 - Benefits of Run/Walk and walking, Dublin Race Series, 6 week Challenge tips and more
In this episode of the podcast, Seán and Eric talk about the Dublin Race Series, whether they believe the Dublin Marathon will go ahead in 2021, the benefits of walking and the run/walk method as wel…
#59 - Recap on Previous Guests and Future Goal Setting
In today's episode of the podcast, Seán and Eric recap on their 10k attempts for May Day 10k along with recapping on the advice they have received from previous guests of the Any Given Runday podcast…
#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More
In this week's episode of the Any Given Runday Podcast, Seán and Eric talk to Kathryn Stewart (@edible_evidence on Instagram) a dietitian with the Dublin Nutrition Centre, on all things nutrition rel…
#57 - Simon Greene On: Becoming a Running Coach, Going from American Football to Ultra-Marathons and more
On this week's episode of the podcast, Seán and Eric welcome Simon Greene to the podcast. A runner and running coach in America, the lads first met Simon when he was their American Football Coach 5 y…
#56 - Rachael Smyth On: Competing in Running, Zwift and Cycling, Duathlons and more
We promised we would have guests after last week's Q&A show and we definitely deliver on that today. In today's episode of the podcast, Eric and Seán talk to Rachael Smyth, an avid runner who holds a…
#55 - Q&A Episode from our Run Club members and Instagram Followers
For this first time ever, we are turning over the content to you guys for this week's episode of the Any Given Runday Podcast. We asked for questions and you guys delivered on our Running Group and I…
#54 - Overcoming Shin Splints, Pacing and beating The Rock
Seán & Eric are back for another week of the Any Given Runday Podcast as we head towards a new 6 week challenge in the online running group. In this episode, the lads talk about a a lot of different …
#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More
This week's episode of the podcast sees the return of Austin Doyle to the podcast.
Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, runn…
#52 - Birthdays and Long Runs don't mix
In this week's episode of the Podcast, after a late-night Zoom session and a few drinks for his birthday, Seán talks about missing his first training session of the 5k Challenge after nearly 5 full p…
#51 - Dara O'Brien: The Great Virtual Race across Tennessee, Circumpolar Race Across the World & 120km Barrow Valley Way Challenge
In this week's episode of the Any Given Runday Podcast, Eric & Seán talk to Dara O'Brien about his scenic valley runs, struggling to run 200m to taking on virtual challenges and an upcoming 120km ult…
#50 - Maria Hackett On: Overcoming Anxiety, Calisthenics & Strength Training
In this episode of the Any Given Runday podcast, Eric and Seán talk to fitness coach Maria Hackett on how getting into the fitness industry helped her overcome her anxiety along with how she got into…
#49 - Conor Jamieson On: Crossfit Games, Nutrition, Mindset & More
In this week's episode of the Any Given Runday podcast, Eric & Seán are joined by Conor Jamieson who looks to compete in his first CrossFit open next month.
In this episode, Conor talks about:
- How he…
#48 - The Perfect Time is Always Now... and Barefoot Running?
It's the last transatlantic episode of the Any Given Runday Podcast (for now...) as Eric has packed his bags and is ready to go and leave Alabama.
In this episode, we talk about all the obstacles that…
#47 - Getting Started: 5k Challenge
Not many people can say they can take a hammer to the building that started their fitness journey, but that's exactly what Seán talks about doing as he opens up this episode of the podcast.
Apart from…
#46 - 5k Challenge (& Couch to 5k) Starts This Monday!
It's the second last podcast episode with Eric on the far side of the Atlantic as we talk about his core challenge, the benefit of some core exercises over others when it comes to running.
After menti…
#45 - Habits and Building Consistency in Running & Training
Eric starts off the podcast with the most controversial topic in the history of the Any Given Runday podcast. Why you SHOULD put pineapple on a pizza and it's a hill he's willing to die on!
With it ar…