Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
#84 - Thoroughbred Marathon Review: Lessons Learned
In today's midweek episode of the Any Given Runday Podcast, with Rachael taking over the Monday slot for now with her Women in Sport Series, Eric chats to Seán on how Seán got on at the Thoroughbred …
#83 - Rachael Interviews Martina Dunne, founder and head coach of Fit Mná
Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the…
#82 - Rachael Smyth Interviews Paralympian Greta Streimikyte (Women in Sport Series)
There's been a takeover at Any Given Runday as a previous guest, Rachael Smyth (@smythrachael), is launching a mini-series on our podcasts about Women in Sport.
In the first few minutes of this podca…
#81 - For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run
For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run
In this week's episode of the podcast, Seán and Eric talk about their experiences last week at the …
#80 - Rachael Smyth On: Triathlon Season, World Championship Aspirations
On this week's episode, the lads welcome back Rachael Smyth to the podcast who talks about her outstanding performance in her first triathlon season, how she prepared for her first Olympic triathlon,…
#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons
Seán and Eric are back in the Any Given Training Day studios with this week's podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there's a massive catch!
…
#78 - Back to Basics
In this episode of the podcast. Seán's morning "swim" leads him onto a little rant on what he feels is wrong with the fitness industry, particularly through social media today!
Also a big shout out t…
#77 - Holiday Training Camp, 10k Mindset and Pacing
The Any Given Runday Podcast is on the road again as Eric checks into the podcast from Germany.
In this episode, the lads talk about:
- Eric's current training in the heat
- The end of the triathlon se…
#76 - 5 Controversial Running Topics Addressed
Back after the first Monday off this year, we start today's podcast with yet another announcement that an upcoming event that one of the lads was going to do got cancelled!
So with Eric riled up that …
#75 - Square Box, Round Pizza and Triangle Slices
Seán and Eric are back with another weekly episode of the Any Given Runday podcast
This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRA…
#74 - Jay Lynch: Everything you need to know about Hiking
In today's episode of the Any Given Runday Podcast, Sean and Eric have their good friend Jay Lynch on the podcast to give us the low down on everything to do with hiking. From everything Seán did wro…
#73 - Eric's back to the Gym, Olympics talk and the 30k Marathon Rule
In this week's episode, Eric talks about getting back to the gym again and how his body is feeling. After bringing up the record times for walking, the lads talk about the Olympics and then talk brie…
#72 - Alcohol and Sean's Biggest Running Mistake
No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.
The first part is on Alcohol consumption and running. Don't worry, we are not going to g…
#71 - Week 1 Mental Approach to Training and Training and Holidays
In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and …
#70 - Your First Triathlon: Everything You Need to Know
In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.
We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear…
#69 - Dublin Marathon Alternatives: Connecting with your why
In this short episode of the podcast, Seán and Eric talk about finding alternatives to the cancelled Dublin Marathon this year, with help from members of the Any Given Runday - Run Club as well as ou…
#68 - Jill Leonard: Her story on becoming a Yoga Instructor and doing the Dublin Marathon
In today's episode of the Any Given Runday Podcast, Eric and Seán talk to Jill Leonard, a Yoga Instructor who has been practising Yoga for over 15 years, as well as someone who has run a Dublin Marat…
#67 - 120k Barrow Valley Run Recap
Sean and "Next Segment" Lawless recap joining Dara (@barrow_valley_runner) on Saturday for his 120km run along the Barrow Way.
Congratulations to Dara, who has raised over €6000 for children with Aut…
#66 - Dara O'Brien On: Running 120km Barrow Valley Run to raise awareness for children with Autism
Eric and Seán are delighted to welcome Dara O'Brien back to the podcast as he prepares to run 120km on Saturday, June 26th to raise money for As.I.Am and Saplings School in Goresbridge both of whom …
#65 - Throwback to Look Forward: Inspiration for doing an Event in 2021 with previous AGR Podcast Guests
After Seán down by three different groups of people in a 24 hour period, including Easy E himself, he gets an idea on switching up this week's episode of the Any Given Runday Podcast.
With events slo…