Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
#124 - Every Trail is a Waterfall
Fresh from his trip back from Scotland, Eric tells Seán about his newfound love for trails and why they are a great alternative to road running. The lads also give tips on how to get into trail runni…
#123 - Running to audiobooks, with weighted vests and the trials of running
Late with this week's episode of the Any Given Runday Podcast, but Seán and Eric have a lot on their mind this week, including:
- Running with Audiobooks/Music
- Backyard Ultra runs (not by either btw!…
#122 - How to get your fitness mojo back
In this episode, Eric talks about his struggles with his weight and fitness regime in the first half of 2022 and how he managed to turn it around step by step. From struggle to complete a cycle to wo…
#121 - Mental and Physical Running Barriers
After a week off, the lads are back with another episode of the Any Given Runday podcast. On this week's episode, the lads talk about how agonisingly close Seán came to finally get a sub 20 min 5k an…
#120 - Ring of Kerry Cycle & Cycling for Marathon Training?
Seán and Eric are back for another episode of the Any Given Runday Podcast as Seán addresses some of the talking points brought up by Eric and Rachael, concerning his Ring of Kerry cycle, on the last…
#119 - TT Handlebars and cycling distances
With Seán away at the Ring Of Kerry, Eric and Rachael take over the podcast to discuss their training, Rachael's 101km cycle and using TT handlebars
This episode is sponsored by ULTRAPURE Laboratories…
#118 - Almost Sub 20...
In this week's episode, Seán talks to Eric about almost getting a sub 20 min 5k and where he thinks he can improve from there. Eric is near the end of his 4 week training mini programme and talks bou…
#117 - Sub 20min 5k Race Week - What to do?
In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:
- What Rachael would r…
#116 - 20 Week Plan to the Dublin Marathon
In this week's episode of the Any Given Runday podcast, the band are all back together to talk about the build-up to the Dublin City Marathon and the various approaches to getting back on track with …
#115 - Nutrition Around Bank Holidays, Training and 9-5 Jobs
In this episode of the podcast, Any Given Training Day Nutrition Coach, Eric, breaks down how to get back on track after a Bank Holiday weekend, nutrition-wise, as well as dealing with a "slow metabo…
#114 - InSIGHT into Running Shoes
After Seán and Rachael exchange horrific 'eye' stories, on this week's episode of the podcast, Rachael talks about her experience in working in retail and recommending different types of running shoe…
#113 - Covid & IronMan setbacks
In today's episode, Rachael and Eric are back to join Seán on the podcast this week as both talk about the obstacles they are trying to overcome in their training along with a major setback for Eric …
#112 - Fighting Resistance: The War of Art
Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.
In thi…
#111 - Q&A Instagram Part 2
As promised a few weeks ago, we answer more of your questions sent in to us on Instagram after Eric gives an update on his Ironman journey.
In this week's episode we talk about:
- What we talk about wh…
#110 - Rachael Interviews Dara Blake
We'll be back with part two of the Q&A next week but in this week's episode, Rachael interviews Dara Blake, who she met during her Triathlon series Down Under
This episode is sponsored by ULTRAPURE La…
#109 - Listener Q&A: Balancing Marathon Training with spouses, First Marathon Tips, Tapering, Alcohol and more
In this week's episode of the Any Given Runday Podcast, we asked you for questions on our Instagram page and you delivered some fantastic questions for this week's episode.
Due to time and the number…
#108 - Smartwatches: What's best for you?
On this week’s episode of the Any Given Runday podcast, it’s all about watches. We give an account of what watches we use, what we like and dislike about them, and the cost of watches.
@smythrachael :…
#107 - Calorie Trackers plus Calorie Counting Opinions
Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss.
This episode mostly deals with their experienc…
#106 - Quest Glendalough and prepping for Tri-Athy
In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend, why Seán was annoyed with Eric and Rachael for not preparing him fo…
#105 - Tech and Training
The gang are back together for this week's episode of the Any Given Runday Podcast as they review tech that has/hasn't worked from them in the past including Whoop, Smart Trainers and Heart Rate Moni…