Any Given Runday

Sean and Eric discuss how they got on at the 2023 Ring of Kerry Charity Cycle over the weekend and provide some helpful tips for those that want to tick the challenge off their bucket list next year

T…

In the intro for this week's episode of the Any Given Runday Podcast, Seán and Eric break down the top 10 hardest fitness races in Ireland... allegedly. 

From there, Eric talks about how his Ironman t…

In this episode, Seán announces his next fitness challenge before interviewing Brendan Dowd (@kildaresportsmassage) on his training and Sports Massage

As well as having completed 7 IronMans and count…

After a week to recover from the Cork City Marathon, Eric realises he has a lot to do to build himself up to his first marathon. So enlists some help...

This episode is sponsored by ULTRAPURE Laborato…

Recording this episode from the lobby of The Dean Hotel shortly after completing the Cork City Marathon, Eric talks about how he got on with his "hardest marathon to date" and how he dealt with the h…

In this week's episode, Eric talks about his 75 Day Challenge and whether he feels he failed it or not, along with a preview of the Cork City Marathon this summer and his first event on the road to h…

Sean and Eric catch up on how Seán feels one week after doing the Barry & John Dublin Mountain Backyard Ultra. 

Seán talks about the challenging course on his first Backyard Ultra, how his crew helped…

With Seán Backyard Ultra coming up this weekend in Glencullen, we are delighted to welcome Dara O'Brien back to the Any Given Runday Podcast to discuss his previous experiences doing the Backyard Ult…

In this week's episode, Seán and Eric delve into the hypothetical question:

"If you're early into a race and you know you are not going to hit your time, do you pull out or finish".

And expand on it wi…

On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:

- How to deal with heavy legs in a run
- Nutrition during a marathon
-…

We've seen people rave about ice baths on our social media feeds for a while. So we had to get an expert in on why they are so popular and what are the benefits behind doing them properly. And that i…

In this week's episode of the Podcast, the lads are joined by Eric's work colleague and training partner, Lorcan Fisher. 

Lorcan talks about his triathlon journey, how he has done 12 Ironmans to date,…

We have a very special episode of the Any Given Runday Podcast this week as Anthony Fennelly joins us to discuss endurance races, Ironmans and more.

Anthony is the owner of Urban Fitness in Cork as w…

In this week's episode of the Podcast, Eric catches us up on how he is getting on with week 1 of the Challenge

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Ru…

Taking issue with the 75-Day Tik Tok Challenge, Eric creates his own challenge to get back on track towards the Cork City Marathon and, ultimately, the IronMan in October.

Eric talks Seán through the …

With Eric having signed up for the Cork Marathon on the June Bank Holiday weekend, he enlists the help of Brian Keohane, who has run the Cork Marathon 4 times, to break it all down for us.

Brian (@bri…

In this week's episode, Seán discusses why he and Eric may be considered 'sociopaths' according to this reel.

Plus, Eric discusses his next official challenge and how cycling and YouTube yoga videos a…

With this upcoming weekend being 4x4x48 weekend, where people worldwide take part in David Goggins' 4 miles every 4 hours for 48 hours challenge, Seán and Eric look back on Seán's approach to the Cha…

The Podcast has gone international as Eric takes a break from falling around the ski slopes in France to join Seán on this week's episode.

Today we talk about why sprinting is recommended as the numbe…

In this week's episode of the podcast, Seán talks to Eric about having a 'smashing' time before heading to work early in the morning that leads him down the road of cold acclimation, Wim Hof methods …